Sign up for access to this program
Already have an account? Sign In
Previewing

7 Minute HIIT Butt

(8:29)
This video is in the following program:
4.7
stars
,413ratings
Pace and Go
Pace and Go
4157 Followers
Getting a perfectly toned butt is now possible in only 7 minutes with this awesome high intensity butt workout. This unique combination of exercises that combines dynamic movements with isometric holds to maximise their effectiveness. Join Pace and Go in this Grokker Premium Video and get the perfect butt in just 7 minutes.

Details

Workout
Make sure to warm up before and cool down after performing this workout.

Each exercise must be performed for 20 seconds with no rest.
1. Pliè squat ( hands bottom) - hip squat to side kick - squat hold squeeze bum
2. Reverse lunge back leg lift - other leg- hold 10- spin hold 10
3. Kneeling Side leg lifts - knee to chest kick back straight and arm - hold with foot pointing up
4. Kneeling Side leg lifts - knee to chest kick back straight - hold with foot pointing up arm t position
5. 4 point Kneeling leg lift - bent knee heel up- strait leg cross over behind - hold straight & out
6. 4 point Kneeling leg lift - bent knee heel up- strait leg cross over behind - hold straight & out
7. Bridge hip lift squeeze knee in & out - bridge hold alt leg ext - hold on heel (arms by side)

HIIT Butt
Other Videos You Might Like
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go
10:03
Thumbnail image for HIIT Arms
Pace and Go
HIIT ArmsPace and Go
1000+ I Did This
9:53
Thumbnail image for HIIT Cardio Fat Blast
Pace and Go
9:40
Thumbnail image for HIIT Legs
Pace and Go
HIIT LegsPace and Go
896 I Did This
9:45
Thumbnail image for HIIT Abs
Pace and Go
HIIT AbsPace and Go
1000+ I Did This
8:23
Thumbnail image for Total Body HIIT
Pace and Go
9:33
Thumbnail image for HIIT Legs
Kelly Lee
HIIT LegsKelly Lee
634 I Did This
23:43
Thumbnail image for HIIT Tornado Challenge #1
Sarah Kusch
35:34
Thumbnail image for HIIT - Week 5 & 6
Ellysia Noble
27:32
Thumbnail image for HIIT #5 - Performance
Sarah Kusch
34:23
Thumbnail image for Tabata Cardio Workout
Tabata Cardio Workout
amanda russell
32 I Did This
6:09
Thumbnail image for When I Say Jump HIIT Cardio
When I Say Jump HIIT Cardio
FitnessBlender
20 I Did This
27:59
Thumbnail image for 1000 Calorie Kickboxing Workout
1000 Calorie Kickboxing Workout
Millionaire Hoy
46 I Did This
1:31:34
Thumbnail image for Lower Body Focus Kickboxing Workout
Lower Body Focus Kickboxing Workout
Millionaire Hoy
27 I Did This
36:29
Thumbnail image for Cardio Fusion Workout
Kathryn Marie
34:49
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
44 I Did This
22:41
Thumbnail image for Lower Body Chisel
Sarah Kusch
20:19
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch
33:48
Thumbnail image for Flex & Control #1
Angelo Dela Cruz
29:39
Thumbnail image for Energizing Morning Workout
John Godfrey
13:40
Thumbnail image for Glute & Hamstring Strength
Rocky Heron
34:47
Thumbnail image for Stabilization + Endurance 1
Kelly Lee
30:34
Thumbnail image for Functional Fitness Foundations
Pace and Go
16:22
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos