7 Minute HIIT Butt

Workout
Make sure to warm up before and cool down after performing this workout.

Each exercise must be performed for 20 seconds with no rest.
1. Pliè squat ( hands bottom) - hip squat to side kick - squat hold squeeze bum
2. Reverse lunge back leg lift - other leg- hold 10- spin hold 10
3. Kneeling Side leg lifts - knee to chest kick back straight and arm - hold with foot pointing up
4. Kneeling Side leg lifts - knee to chest kick back straight - hold with foot pointing up arm t position
5. 4 point Kneeling leg lift - bent knee heel up- strait leg cross over behind - hold straight & out
6. 4 point Kneeling leg lift - bent knee heel up- strait leg cross over behind - hold straight & out
7. Bridge hip lift squeeze knee in & out - bridge hold alt leg ext - hold on heel (arms by side)