7 Minute HIIT Abs

Workout
Make sure to warm up before and cool down after performing this workout.

Each exercise must be performed for 20 seconds with no rest.
1. Toe touch legs up : alternate tie touch : reach and hold
2. Bent knee to elbow : heel to sky twist : hold legs mid way to floor chest off
3. Left Side plank hip lift: plank oblique crunch top hand bottom leg : static hold arm up leg up
4. Right Side plank hip lift: plank oblique crunch top hand bottom leg : static hold arm up leg up
5. V sit : rolling oblique v sit : v sit hold
6. Full tuck touch floor knee to chest : seated alternate tuck crunch touch inside foot : dish hold
7. Plank : arm extension opposite leg 1 side : other side : Hold