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7 Minute HIIT Abs

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Pace and Go, Level 11
Pace and Go
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Getting toned and flat abs is now possible in just 7 minutes! Pace and Go's unique combination of exercises combines dynamic movements with isometric holds to maximise their effectiveness. Join Pace and Go in this Grokker Premium Video and get the perfect flat and toned abs in only 7 minutes.

Details

Workout
Make sure to warm up before and cool down after performing this workout.

Each exercise must be performed for 20 seconds with no rest.
1. Toe touch legs up : alternate tie touch : reach and hold
2. Bent knee to elbow : heel to sky twist : hold legs mid way to floor chest off
3. Left Side plank hip lift: plank oblique crunch top hand bottom leg : static hold arm up leg up
4. Right Side plank hip lift: plank oblique crunch top hand bottom leg : static hold arm up leg up
5. V sit : rolling oblique v sit : v sit hold
6. Full tuck touch floor knee to chest : seated alternate tuck crunch touch inside foot : dish hold
7. Plank : arm extension opposite leg 1 side : other side : Hold

HIIT Abs
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Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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