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HIIT Core Workout - HIIT Club

(26:56)
4.7
stars
,687ratings
Kelly Lee, Level 9
Kelly Lee
8423 Followers
Complete this core class on the third day of Kelly Lee’s seven-day HIIT Club challenge. In this workout, you will complete 5 supersets with toning finishers. HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio. Join Grokker Fitness Expert Kelly Lee as she leads you through seven HIIT workouts each targeting a different body part. Whether you are brand new to working out or the most dedicated fitness enthusiast - these workouts are for you.

Details

Warm Up

Superset 1:
Leg lifts with V’s
Ball pass crunches
Finisher: back extension

Superset 2:
Mountain climbers with sliders
Pikes
Finisher: back extension with flutter kicks

Superset 3:
Crunches
Oblique crunches
Finisher: back extension lifts

Superset 4:
Plank saw
Oblique Mountain climbers

Superset 5:
Side plank
Jack knives
Finisher: crunch with slow negatives

Cool Down

HIIT Core
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Tiffany L.
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