Sign up for access to this program
Already have an account? Sign In
Previewing

HIIT Core Workout - HIIT Club

(26:56)
4.7
stars
,664ratings
Kelly Lee, Level 9
Kelly Lee
8253 Followers
Complete this core class on the third day of Kelly Lee’s seven-day HIIT Club challenge. In this workout, you will complete 5 supersets with toning finishers. HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio. Join Grokker Fitness Expert Kelly Lee as she leads you through seven HIIT workouts each targeting a different body part. Whether you are brand new to working out or the most dedicated fitness enthusiast - these workouts are for you.

Details

Warm Up

Superset 1:
Leg lifts with V’s
Ball pass crunches
Finisher: back extension

Superset 2:
Mountain climbers with sliders
Pikes
Finisher: back extension with flutter kicks

Superset 3:
Crunches
Oblique crunches
Finisher: back extension lifts

Superset 4:
Plank saw
Oblique Mountain climbers

Superset 5:
Side plank
Jack knives
Finisher: crunch with slow negatives

Cool Down

HIIT Core
Other Videos You Might Like
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Legs
Kelly Lee, Level 9
HIIT LegsKelly Lee
1000+ I Did This
23:43
Thumbnail image for HIIT Speed and Power
Sarah Kusch, Level 33
HIIT Speed and PowerSarah Kusch
1000+ I Did This
32:29
Thumbnail image for HIIT Resistance Strength
Sarah Kusch, Level 33
HIIT Resistance StrengthSarah Kusch
1000+ I Did This
34:46
Thumbnail image for HIIT Agility
Sarah Kusch, Level 33
HIIT AgilitySarah Kusch
1000+ I Did This
37:55
Thumbnail image for HIIT Tabata Summer Strong Workout
Sarah Kusch, Level 33
HIIT Tabata Summer Strong WorkoutSarah Kusch
1000+ I Did This
39:03
Thumbnail image for HIIT Abs
Pace and Go, Level 12
HIIT AbsPace and Go
1000+ I Did This
8:23
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 33
HIIT Workout #3Sarah Kusch
1000+ I Did This
37:41
Thumbnail image for HIIT Bodyweight - #1
Pace and Go, Level 12
HIIT Bodyweight - #1Pace and Go
1000+ I Did This
31:40
Thumbnail image for HIIT Bodyweight #5
Pace and Go, Level 12
HIIT Bodyweight #5Pace and Go
1000+ I Did This
31:44
Thumbnail image for HIIT Max Performance
Sarah Kusch, Level 33
HIIT Max PerformanceSarah Kusch
1000+ I Did This
36:22
Thumbnail image for Beginner HIIT
Kelly Lee, Level 9
Beginner HIITKelly Lee
481 I Did This
19:41
Thumbnail image for HIIT Bodyweight #4
Pace and Go, Level 12
HIIT Bodyweight #4Pace and Go
1000+ I Did This
31:57
Thumbnail image for HIIT Total Body
Kelly Lee, Level 9
HIIT Total BodyKelly Lee
1000+ I Did This
23:14
Thumbnail image for Cardio HIIT Plyometrics
Kelly Lee, Level 9
Cardio HIIT PlyometricsKelly Lee
1000+ I Did This
18:48
Thumbnail image for Stretch & Flex
Kelly Lee, Level 9
Stretch & FlexKelly Lee
1000+ I Did This
20:27
Thumbnail image for HIIT Bodyweight #3
Pace and Go, Level 12
HIIT Bodyweight #3Pace and Go
1000+ I Did This
31:55
Thumbnail image for HIIT Bodyweight #2
Pace and Go, Level 12
HIIT Bodyweight #2Pace and Go
1000+ I Did This
32:17
Thumbnail image for Full-Body Toning
Kelly Lee, Level 9
Full-Body ToningKelly Lee
1000+ I Did This
28:21
Thumbnail image for Dynamic Core Thursday
Pace and Go, Level 12
Dynamic Core ThursdayPace and Go
918 I Did This
10:30
Video Thumbnail
Le Jon Guillory, Level 109
HIIT Ab CircuitLe Jon Guillory
539 I Did This
27:15
Thumbnail image for Tabata-Style HIIT Cardio & Core
Toby Massenburg, Level 63
Tabata-Style HIIT Cardio & CoreToby Massenburg
1000+ I Did This
7:44
Thumbnail image for HIIT Metcon Core: Remix
Pace and Go, Level 12
HIIT Metcon Core: RemixPace and Go
1000+ I Did This
12:49
Thumbnail image for HIIT MetCon Core
Pace and Go, Level 12
HIIT MetCon CorePace and Go
1000+ I Did This
19:22

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.