Sign up for access to this program
Already have an account? Sign In
Previewing

HIIT Core Workout - HIIT Club

(26:56)
This video is in the following program:
4.6
stars
,211ratings
Kelly Lee
Kelly Lee
4440 Followers
Complete this core class on the third day of Kelly Lee’s seven-day HIIT Club challenge. In this workout, you will complete 5 supersets with toning finishers. HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio. Join Grokker Fitness Expert Kelly Lee as she leads you through seven HIIT workouts each targeting a different body part. Whether you are brand new to working out or the most dedicated fitness enthusiast - these workouts are for you.

Details

Warm Up

Superset 1:
Leg lifts with V’s
Ball pass crunches
Finisher: back extension

Superset 2:
Mountain climbers with sliders
Pikes
Finisher: back extension with flutter kicks

Superset 3:
Crunches
Oblique crunches
Finisher: back extension lifts

Superset 4:
Plank saw
Oblique Mountain climbers

Superset 5:
Side plank
Jack knives
Finisher: crunch with slow negatives

Cool Down

HIIT Core
Other Videos You Might Like
HIIT Arms
Kelly Lee
HIIT ArmsKelly Lee
1000+ I Did This
20:23
HIIT Legs
Kelly Lee
HIIT LegsKelly Lee
574 I Did This
23:43
HIIT Speed and Power
Sarah Kusch
32:29
HIIT Resistance Strength
Sarah Kusch
34:46
HIIT Agility
Sarah Kusch
HIIT AgilitySarah Kusch
1000+ I Did This
37:55
HIIT Abs
Pace and Go
HIIT AbsPace and Go
1000+ I Did This
8:23
HIIT Workout #3
Sarah Kusch
37:41
HIIT Bodyweight - #1
Pace and Go
31:40
HIIT Bodyweight  #5
Pace and Go
31:44
Beginner HIIT
Kelly Lee
Beginner HIITKelly Lee
228 I Did This
19:41
HIIT Bodyweight  #4
Pace and Go
31:57
HIIT Max Performance
Sarah Kusch
36:22
HIIT Total Body
Kelly Lee
23:14
Cardio HIIT Plyometrics
Kelly Lee
18:48
Stretch & Flex
Kelly Lee
20:27
HIIT Bodyweight  #3
Pace and Go
31:55
HIIT Bodyweight  #2
Pace and Go
32:17
Full-Body Toning
Kelly Lee
28:21
HIIT Workout for Abs and Obliques
HIIT Workout for Abs and Obliques
FitnessBlender
14 I Did This
22:33
Brutal Body Kickboxing HIIT Workout
Brutal Body Kickboxing HIIT Workout
Millionaire Hoy
18 I Did This
45:37
Video Thumbnail
Le Jon Guillory
27:15
60 Minute HIIT Cardio and Abs Workout
60 Minute HIIT Cardio and Abs Workout
FitnessBlender
59 I Did This
1:03:48
Total Kickboxing Abs HIIT Workout
Total Kickboxing Abs HIIT Workout
Millionaire Hoy
17 I Did This
46:27
Cardio Kickboxing Ab Workout
Cardio Kickboxing Ab Workout
Millionaire Hoy
20 I Did This
37:26
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos