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Full-Body Toning Workout - HIIT Club

(28:21)
4.7
stars
,1198ratings
Kelly Lee, Level 9
Kelly Lee
8423 Followers
Complete this full-body toning class on day five of Kelly Lee’s seven-day HIIT Club challenge. In this workout, you will complete five supersets with toning finishers. HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio. Join Grokker Fitness Expert Kelly Lee as she leads you through seven HIIT workouts each targeting a different body part. Whether you are brand new to working out or the most dedicated fitness enthusiast - these workouts are for you.

Details

Complete each series 2×

Warm Up

First Series:
Leg raise 21’s
Bridge
Plank

Second Series:
Squat, curl, & press
Lunge with rotation
Woodchops

Third Series:
Squat with alternating press
Sissy squat to lateral raise
Skaters

Fourth Series:
Sumo squat with upright row
Static lunge with lateral raise
W’s

Fifth Series:
Jack knife
Plank with dips
Side plank

Cool Down

Full-Body Toning
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