HIIT Arms Workout - HIIT Club

(20:23)

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Kelly Lee

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Start day one of Kelly Lee’s seven-day HIIT Club challenge with HIIT Arms. In this workout, you will complete three supersets with toning finishers, followed by three rounds of exercises completed for time. HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio. Join Grokker Fitness Expert Kelly Lee as she leads you through seven HIIT workouts each targeting a different body part.

Details

Warm Up

Superset 1:
Renegade row
Deadlift to row
Finisher: Bicep curl 21’s

Superset 2:
Tricep push ups
Tricep dips
Finisher: Kickbacks

Superset 3:
Squat with Arnold press
Rear deltoid fly
Finisher: Arnold press

Finisher:

Rounds for Time:
Complete 3 rounds as fast as you can and record your time to track your progress.
Beginner Reps:
10× Sumo squat
5× Renegade row
5× Burpee

Intermediate Reps:
15× Sumo squat
10× Renegade row
5× Burpee

Advanced Reps:
20× Sumo squat
15× Renegade row
10× Burpee

Cool Down