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Previewing
HIIT #4 - Power Play
(35:33)
Sarah Kusch
23582 FollowersDetails
Equipment Required: None
Dynamic Warm-Up (~2 minutes), followed by a 30-Minute Workout (see below), with a Cool-Down (~3 minutes)
* Plank with Step-Outs
* Squat Pops
* Sumo Squats with Plank
* Frog Squat with Lunges
* Planks with Walkout and Tricep Pushup
* Squat with Jump-Cross
* Reverse Tabletop with Crab-Walks
* Lateral Lunges with Leg Lift
* Scorpion Push-Ups
* Pelvic Tilt with Reverse Crunch
* Curtsy Plyo (Speed Skater Variation)
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