Sign up for access to this program
Already have an account? Sign In
Previewing

HIIT #4 - Power Play

(35:33)
4.8
stars
,930ratings
Sarah Kusch, Level 33
Sarah Kusch
22727 Followers
This HIIT (high intensity interval training) workout is all about power and features challenging upper body combinations with plyometrics pushes to help you build strength. No equipment is needed for this class. Get ready to sweat!

Details

Equipment Required: None

Dynamic Warm-Up (~2 minutes), followed by a 30-Minute Workout (see below), with a Cool-Down (~3 minutes)

* Plank with Step-Outs
* Squat Pops
* Sumo Squats with Plank
* Frog Squat with Lunges
* Planks with Walkout and Tricep Pushup
* Squat with Jump-Cross
* Reverse Tabletop with Crab-Walks
* Lateral Lunges with Leg Lift
* Scorpion Push-Ups
* Pelvic Tilt with Reverse Crunch
* Curtsy Plyo (Speed Skater Variation)

HIIT #4 - Power Play
Other Videos You Might Like
HIIT Workout #1
Sarah Kusch, Level 33
HIIT Workout #1Sarah Kusch
1000+ I Did This
33:27
Total Body Quad Tabata
Toby Massenburg, Level 63
Total Body Quad TabataToby Massenburg
1000+ I Did This
23:43
HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Functional Fitness Foundations
Pace and Go, Level 12
Functional Fitness FoundationsPace and Go
1000+ I Did This
16:22
Core Workout #2
Sarah Kusch, Level 33
Core Workout #2Sarah Kusch
1000+ I Did This
11:28
Beginner Core Pilates
Elaine Hayes, Level 5
Beginner Core PilatesElaine Hayes
1000+ I Did This
28:37
Lower Body Chisel
Sarah Kusch, Level 33
Lower Body ChiselSarah Kusch
1000+ I Did This
20:19
Barre Workout #2
Sarah Kusch, Level 33
Barre Workout #2Sarah Kusch
1000+ I Did This
23:29
HIIT Workout #3
Sarah Kusch, Level 33
HIIT Workout #3Sarah Kusch
1000+ I Did This
37:41
Cardio Combat 1
Jaime McFaden, Level 20
Cardio Combat 1Jaime McFaden
1000+ I Did This
21:36
20-Minute Cardio Walk
Ellen Barrett, Level 1
20-Minute Cardio WalkEllen Barrett
1000+ I Did This
21:12
HIIT #1 - Strength & Balance
Sarah Kusch, Level 33
HIIT #1 - Strength & BalanceSarah Kusch
1000+ I Did This
33:48
HIIT Bodyweight - #1
Pace and Go, Level 12
HIIT Bodyweight - #1Pace and Go
1000+ I Did This
31:40
Low Impact HIIT Strength
Sarah Kusch, Level 33
Low Impact HIIT StrengthSarah Kusch
1000+ I Did This
20:17
Pilates for the Butt
Lottie Murphy, Level 1
Pilates for the ButtLottie Murphy
1000+ I Did This
17:45
Get Toned Abs
Tammy Jones Mittell, Level 23
Get Toned AbsTammy Jones Mittell
1000+ I Did This
26:20
Bodyweight Workout #1
Pace and Go, Level 12
Bodyweight Workout #1Pace and Go
1000+ I Did This
17:09
Total Body Tone #1
Sarah Kusch, Level 33
Total Body Tone #1Sarah Kusch
1000+ I Did This
32:17
Advanced Core Pilates
Elaine Hayes, Level 5
Advanced Core PilatesElaine Hayes
1000+ I Did This
28:40
Stabilization + Endurance 1
Kelly Lee, Level 9
Stabilization + Endurance 1Kelly Lee
1000+ I Did This
30:34
HIIT - Week 1
Ellysia Noble, Level 12
HIIT - Week 1Ellysia Noble
1000+ I Did This
22:33
x5 Fitness Test
Pace and Go, Level 12
x5 Fitness TestPace and Go
1000+ I Did This
19:50
Back & Bicep Strength & Toning
Sarah Kusch, Level 33
Back & Bicep Strength & ToningSarah Kusch
1000+ I Did This
29:38
Cardio Kick Fitness 1
Christian Thomson, Level 3
Cardio Kick Fitness 1Christian Thomson
1000+ I Did This
28:31

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.