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HIIT #4 - Power Play

(35:33)
4.8
stars
,743ratings
Sarah Kusch, Level 33
Sarah Kusch
17928 Followers
This HIIT (high intensity interval training) workout is all about power and features challenging upper body combinations with plyometrics pushes to help you build strength. No equipment is needed for this class. Get ready to sweat!

Details

Equipment Required: None

Dynamic Warm-Up (~2 minutes), followed by a 30-Minute Workout (see below), with a Cool-Down (~3 minutes)

* Plank with Step-Outs
* Squat Pops
* Sumo Squats with Plank
* Frog Squat with Lunges
* Planks with Walkout and Tricep Pushup
* Squat with Jump-Cross
* Reverse Tabletop with Crab-Walks
* Lateral Lunges with Leg Lift
* Scorpion Push-Ups
* Pelvic Tilt with Reverse Crunch
* Curtsy Plyo (Speed Skater Variation)

HIIT #4 - Power Play
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