Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Click here to verify your phone number
More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing
HIIT #4 - Power Play
(35:33)
Sarah Kusch
23602 FollowersDetails
Equipment Required: None
Dynamic Warm-Up (~2 minutes), followed by a 30-Minute Workout (see below), with a Cool-Down (~3 minutes)
* Plank with Step-Outs
* Squat Pops
* Sumo Squats with Plank
* Frog Squat with Lunges
* Planks with Walkout and Tricep Pushup
* Squat with Jump-Cross
* Reverse Tabletop with Crab-Walks
* Lateral Lunges with Leg Lift
* Scorpion Push-Ups
* Pelvic Tilt with Reverse Crunch
* Curtsy Plyo (Speed Skater Variation)
Other Videos You Might Like
Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
Learn from the experts
1000s of premium produced and curated videos