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HIIT #3 - Speed Play

Sarah Kusch, Level 33
Sarah Kusch
Increase your agility, burn fat, and improve endurance and speed. Learning how to accelerate and decelerate properly will give you a competitive edge and help you take your training up a notch. Sarah's ready to take you through an optimized mix of drills with weighted intervals to help you get fit!


Equipment: Dumbbells are optional depending on your fitness level.

Dynamic Warm-Up (~2 minutes), followed by a 20-Minute Workout (see below), with a Cool-Down (~2 minutes)

3 Rounds of 6 Exercises (45 Seconds On, 15 Seconds Off):
*Squats with Overhead Press and Chop
*Lateral Lunges with Plank
*Reverse Flys
*Sumo Squats with Curl and Chop
*Walkouts with Sprawl
*Diagonal and Lateral Hops

HIIT #3 - Speed Play
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