Mind, Body, Fit
Mind, Body, Fit
Mind, Body, Fit with Sarah Kusch

This 6-week fitness series will help you attain a healthy body and mind through an optimized combination of HIIT, Cardio Core and Mindful Movement stretches.

See printable plan
Michelle, paige, Tricia and 125 others started this program
At a Glance
Intermediate/Advanced
6 weeks
28 mins average length
Benefits
Workout Daily
Boost Mobility
Get Strong
Get Toned

Week 1

1
Thumbnail image for HIIT #1 - Strength & Balance
HIIT #1 - Strength & Balance
33:48

2
Thumbnail image for Cardio Core #1 - Uppercuts
Cardio Core #1 - Uppercuts
26:04

3
Thumbnail image for HIIT #2 - Stamina
HIIT #2 - Stamina
28:26

4
Thumbnail image for Mindful Movements #1 - Restore
Mindful Movements #1 - Restore
25:25

5
Thumbnail image for Cardio Core #2 - Flow
Cardio Core #2 - Flow
29:45

6
Thumbnail image for HIIT #1 - Strength & Balance
HIIT #1 - Strength & Balance
33:48

7
Rest Day

Week 2

1
Thumbnail image for HIIT #2 - Stamina
HIIT #2 - Stamina
28:26

2
Thumbnail image for Cardio Core #1 - Uppercuts
Cardio Core #1 - Uppercuts
26:04

3
Thumbnail image for HIIT #1 - Strength & Balance
HIIT #1 - Strength & Balance
33:48

4
Thumbnail image for Mindful Movements #1 - Restore
Mindful Movements #1 - Restore
25:25

5
Thumbnail image for Cardio Core #2 - Flow
Cardio Core #2 - Flow
29:45

6
Thumbnail image for HIIT #2 - Stamina
HIIT #2 - Stamina
28:26

7
Rest Day

Week 3

1
Thumbnail image for Cardio Core #3 - Intensity
Cardio Core #3 - Intensity
29:19

2
Thumbnail image for HIIT #3 - Speed Play
HIIT #3 - Speed Play
24:14

3
Thumbnail image for Mindful Movements #2 - Recover & Regenerate
Mindful Movements #2 - Recover & Regenerate
18:17

4
Thumbnail image for Cardio Core #1 - Uppercuts
Cardio Core #1 - Uppercuts
26:04

5
Thumbnail image for HIIT #3 - Speed Play
HIIT #3 - Speed Play
24:14

6
Thumbnail image for Cardio Core #3 - Intensity
Cardio Core #3 - Intensity
29:19

7
Rest Day

Week 4

1
Thumbnail image for HIIT #4 - Power Play
HIIT #4 - Power Play
35:33

2
Thumbnail image for Cardio Core #4 - Combo
Cardio Core #4 - Combo
28:14

3
Thumbnail image for Mindful Movements #2 - Recover & Regenerate
Mindful Movements #2 - Recover & Regenerate
18:17

4
Thumbnail image for HIIT #3 - Speed Play
HIIT #3 - Speed Play
24:14

5
Thumbnail image for Cardio Core #3 - Intensity
Cardio Core #3 - Intensity
29:19

6
Rest Day
7
Thumbnail image for HIIT #4 - Power Play
HIIT #4 - Power Play
35:33

Week 5

1
Thumbnail image for Mindful Movements #1 - Restore
Mindful Movements #1 - Restore
25:25

2
Thumbnail image for Cardio Core #5 - Core 360
Cardio Core #5 - Core 360
26:31

3
Thumbnail image for HIIT #2 - Stamina
HIIT #2 - Stamina
28:26

4
Thumbnail image for Cardio Core #4 - Combo
Cardio Core #4 - Combo
28:14

5
Thumbnail image for Mindful Movements #1 - Restore
Mindful Movements #1 - Restore
25:25

Thumbnail image for Cardio Core #1 - Uppercuts
Cardio Core #1 - Uppercuts
26:04

6
Rest Day
7
Thumbnail image for HIIT #5 - Performance
HIIT #5 - Performance
34:23

Week 6

1
Thumbnail image for Mindful Movements #1 - Restore
Mindful Movements #1 - Restore
25:25

Thumbnail image for Cardio Core #5 - Core 360
Cardio Core #5 - Core 360
26:31

2
Thumbnail image for HIIT #5 - Performance
HIIT #5 - Performance
34:23

3
Thumbnail image for Cardio Core #4 - Combo
Cardio Core #4 - Combo
28:14

4
Thumbnail image for HIIT #4 - Power Play
HIIT #4 - Power Play
35:33

5
Thumbnail image for Mindful Movements #2 - Recover & Regenerate
Mindful Movements #2 - Recover & Regenerate
18:17

Thumbnail image for Cardio Core #5 - Core 360
Cardio Core #5 - Core 360
26:31

6
Thumbnail image for HIIT #5 - Performance
HIIT #5 - Performance
34:23

7
Thumbnail image for Mindful Movements #1 - Restore
Mindful Movements #1 - Restore
25:25

Thumbnail image for Cardio Core #4 - Combo
Cardio Core #4 - Combo
28:14

Videos

At a Glance
Intermediate/Advanced
6 weeks
28 mins average length
Benefits
Workout Daily
Boost Mobility
Get Strong
Get Toned
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