Mind, Body, Fit
Mind, Body, Fit
Mind, Body, Fit with Sarah Kusch

This 6-week fitness series will help you attain a healthy body and mind through an optimized combination of HIIT, Cardio Core and Mindful Movement stretches.

See printable plan
Marianne, Christian, Elizabeth and 107 others started this program
At a Glance
Intermediate/Advanced
6 weeks
28 mins average length
Benefits
Boost Mobility
Get Strong
Get Toned
Stay Fit

Week 1

1
Thumbnail image for HIIT #1 - Strength & Balance
HIIT #1 - Strength & Balance
33:48

2
Thumbnail image for Cardio Core #1 - Uppercuts
Cardio Core #1 - Uppercuts
26:04

3
Thumbnail image for HIIT #2 - Stamina
HIIT #2 - Stamina
28:26

4
Thumbnail image for Mindful Movements #1 - Restore
Mindful Movements #1 - Restore
25:25

5
Thumbnail image for Cardio Core #2 - Flow
Cardio Core #2 - Flow
29:45

6
Thumbnail image for HIIT #1 - Strength & Balance
HIIT #1 - Strength & Balance
33:48

7
Rest Day

Week 2

1
Thumbnail image for HIIT #2 - Stamina
HIIT #2 - Stamina
28:26

2
Thumbnail image for Cardio Core #1 - Uppercuts
Cardio Core #1 - Uppercuts
26:04

3
Thumbnail image for HIIT #1 - Strength & Balance
HIIT #1 - Strength & Balance
33:48

4
Thumbnail image for Mindful Movements #1 - Restore
Mindful Movements #1 - Restore
25:25

5
Thumbnail image for Cardio Core #2 - Flow
Cardio Core #2 - Flow
29:45

6
Thumbnail image for HIIT #2 - Stamina
HIIT #2 - Stamina
28:26

7
Rest Day

Week 3

1
Thumbnail image for Cardio Core #3 - Intensity
Cardio Core #3 - Intensity
29:19

2
Thumbnail image for HIIT #3 - Speed Play
HIIT #3 - Speed Play
24:14

3
Thumbnail image for Mindful Movements #2 - Recover & Regenerate
Mindful Movements #2 - Recover & Regenerate
18:17

4
Thumbnail image for Cardio Core #1 - Uppercuts
Cardio Core #1 - Uppercuts
26:04

5
Thumbnail image for HIIT #3 - Speed Play
HIIT #3 - Speed Play
24:14

6
Thumbnail image for Cardio Core #3 - Intensity
Cardio Core #3 - Intensity
29:19

7
Rest Day

Week 4

1
Thumbnail image for HIIT #4 - Power Play
HIIT #4 - Power Play
35:33

2
Thumbnail image for Cardio Core #4 - Combo
Cardio Core #4 - Combo
28:14

3
Thumbnail image for Mindful Movements #2 - Recover & Regenerate
Mindful Movements #2 - Recover & Regenerate
18:17

4
Thumbnail image for HIIT #3 - Speed Play
HIIT #3 - Speed Play
24:14

5
Thumbnail image for Cardio Core #3 - Intensity
Cardio Core #3 - Intensity
29:19

6
Rest Day
7
Thumbnail image for HIIT #4 - Power Play
HIIT #4 - Power Play
35:33

Week 5

1
Thumbnail image for Mindful Movements #1 - Restore
Mindful Movements #1 - Restore
25:25

2
Thumbnail image for Cardio Core #5 - Core 360
Cardio Core #5 - Core 360
26:31

3
Thumbnail image for HIIT #2 - Stamina
HIIT #2 - Stamina
28:26

4
Thumbnail image for Cardio Core #4 - Combo
Cardio Core #4 - Combo
28:14

5
Thumbnail image for Mindful Movements #1 - Restore
Mindful Movements #1 - Restore
25:25

Thumbnail image for Cardio Core #1 - Uppercuts
Cardio Core #1 - Uppercuts
26:04

6
Rest Day
7
Thumbnail image for HIIT #5 - Performance
HIIT #5 - Performance
34:23

Week 6

1
Thumbnail image for Mindful Movements #1 - Restore
Mindful Movements #1 - Restore
25:25

Thumbnail image for Cardio Core #5 - Core 360
Cardio Core #5 - Core 360
26:31

2
Thumbnail image for HIIT #5 - Performance
HIIT #5 - Performance
34:23

3
Thumbnail image for Cardio Core #4 - Combo
Cardio Core #4 - Combo
28:14

4
Thumbnail image for HIIT #4 - Power Play
HIIT #4 - Power Play
35:33

5
Thumbnail image for Mindful Movements #2 - Recover & Regenerate
Mindful Movements #2 - Recover & Regenerate
18:17

Thumbnail image for Cardio Core #5 - Core 360
Cardio Core #5 - Core 360
26:31

6
Thumbnail image for HIIT #5 - Performance
HIIT #5 - Performance
34:23

7
Thumbnail image for Mindful Movements #1 - Restore
Mindful Movements #1 - Restore
25:25

Thumbnail image for Cardio Core #4 - Combo
Cardio Core #4 - Combo
28:14

Videos

At a Glance
Intermediate/Advanced
6 weeks
28 mins average length
Benefits
Boost Mobility
Get Strong
Get Toned
Stay Fit
Related Programs
Basic TrainingWebcam WorkoutsWorkday Workout
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time