Mind, Body, Fit
Mind, Body, Fit
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Mind, Body, Fit with Sarah Kusch

This 6-week fitness series will help you attain a healthy body and mind through an optimized combination of HIIT, Cardio Core and Mindful Movement stretches.

See printable plan
Erin, Adam, Margo and 461 others started this program
At a Glance
Intermediate/Advanced
6 weeks
28 mins average length
Benefits
Workout Daily
Boost Mobility
Get Strong
Get Toned

Week 1

1
HIIT #1 - Strength & Balance

33:48
2
Cardio Core #1 - Uppercuts

26:04
3
HIIT #2 - Stamina

28:26
4
Mindful Movements #1 - Restore

25:25
5
Cardio Core #2 - Flow

29:45
6
HIIT #1 - Strength & Balance

33:48
7
Rest Day

Week 2

1
HIIT #2 - Stamina

28:26
2
Cardio Core #1 - Uppercuts

26:04
3
HIIT #1 - Strength & Balance

33:48
4
Mindful Movements #1 - Restore

25:25
5
Cardio Core #2 - Flow

29:45
6
HIIT #2 - Stamina

28:26
7
Rest Day

Week 3

1
Cardio Core #3 - Intensity

29:19
2
HIIT #3 - Speed Play

24:14
3
Mindful Movements #2 - Recover & Regenerate

18:17
4
Cardio Core #1 - Uppercuts

26:04
5
HIIT #3 - Speed Play

24:14
6
Cardio Core #3 - Intensity

29:19
7
Rest Day

Week 4

1
HIIT #4 - Power Play

35:33
2
Cardio Core #4 - Combo

28:14
3
Mindful Movements #2 - Recover & Regenerate

18:17
4
HIIT #3 - Speed Play

24:14
5
Cardio Core #3 - Intensity

29:19
6
Rest Day
7
HIIT #4 - Power Play

35:33

Week 5

1
Mindful Movements #1 - Restore

25:25
2
Cardio Core #5 - Core 360

26:31
3
HIIT #2 - Stamina

28:26
4
Cardio Core #4 - Combo

28:14
5
Mindful Movements #1 - Restore

25:25
Cardio Core #1 - Uppercuts

26:04
6
Rest Day
7
HIIT #5 - Performance

34:23

Week 6

1
Mindful Movements #1 - Restore

25:25
Cardio Core #5 - Core 360

26:31
2
HIIT #5 - Performance

34:23
3
Cardio Core #4 - Combo

28:14
4
HIIT #4 - Power Play

35:33
5
Mindful Movements #2 - Recover & Regenerate

18:17
Cardio Core #5 - Core 360

26:31
6
HIIT #5 - Performance

34:23
7
Mindful Movements #1 - Restore

25:25
Cardio Core #4 - Combo

28:14

Videos

At a Glance
Intermediate/Advanced
6 weeks
28 mins average length
Benefits
Workout Daily
Boost Mobility
Get Strong
Get Toned

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You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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