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Cardio Core #5 - Core 360

(26:31)
4.8
stars
,1108ratings
Sarah Kusch , Level 33
Sarah Kusch
23632 Followers
This class hits every inch of your core. Expect non-traditional movements on every plane from standing lateral crunches to planks with a tuck. These moves will get your heart rate up, so grab a towel and dive in!

Details

Equipment Required: None

Dynamic Warm-Up (~1.5 minutes), followed by a 25-minute Workout, and a Cool-Down Stretch (~2 minutes):

* Standing Lateral Crunches
* Squats with Toe Taps
* Squat Walk-Outs with Rows
* Flutter Clicks
* Weightless Windmills
* Squats with Side Crunches
* Plank with Elbow Taps
* Starfish
* Reach and Pulls
* Standing Kickbacks
* Sumo Squats to Tip Toes
* Standing High-Knee Crunches
* Frog Squats
* Forward Curtsies
* Squat with Side Reaches
* Plank with Tucks

Cardio Core #5 - Core 360
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