Reduce Stress & Anxiety
Countdown Technique 1Progressive Relaxation 1Introductory Open Awareness Meditation: 5 min.Introductory Body Meditation: 5 min.

Reduce Stress & Anxiety

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21:20
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12:41
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6:02
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10:50
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7:44

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These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.