Reduce Stress & Anxiety
Countdown Technique 1Progressive Relaxation 1Introductory Open Awareness Meditation: 5 min.Introductory Body Meditation: 5 min.

Reduce Stress & Anxiety

Videos

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davidji meditation, Level 3
21:20
Thumbnail image for Instant Relaxation Exercise
Catherine Wikholm, Level 4
9:28
Thumbnail image for Know your Best Self
Kara Mohr, Level 34
4:27
Thumbnail image for COVID-19 Symptoms & Precautions
Leslie Vale, Level 34
4:31
Thumbnail image for A Message from Andrew About COVID-19
Andrew Johnson, Level 1
1:36
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Andrew Johnson, Level 1
12:41
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Andrew Johnson, Level 1
Deep SleepAndrew Johnson
1000+ I Did This
31:32
Thumbnail image for Calm the Mind
Catherine Wikholm, Level 4
4:02
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Stacy Conlon, Level 9
6:02

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These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.