Reduce Stress & Anxiety
Countdown Technique 1Progressive Relaxation 1Introductory Open Awareness Meditation: 5 min.Introductory Body Meditation: 5 min.

Reduce Stress & Anxiety

Overview8 Experts120 Videos14 Programs293 Collections
Videos
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davidji meditation
21:20
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Andrew Johnson
12:41
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Matece Skow
10:50
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Stacy Conlon
6:02
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Amy Rogg
31:16
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Catherine Wikholm
7:44
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These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.