Sign up for access to this program
Already have an account? Sign In
Previewing

Progressive Relaxation 1 - RELAX Day 1

(12:41)
This video is in the following program:
4.6
stars
,1326ratings
Andrew Johnson
2851 Followers
In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be sure to watch Andrew's other classes on Grokker.

Instructions

Find a comfortable place to sit or lie down.

Progressive Relaxation 1
Other Videos You Might Like
Thumbnail image for Progressive Relaxation 2
11:32
Thumbnail image for Progressive Relaxation 3
10:49
Thumbnail image for Combination 1
15:28
Thumbnail image for Stretches To Sleep Better
14:42
Thumbnail image for Countdown Technique 1
9:48
Thumbnail image for Creative Visualization 1
14:22
Thumbnail image for Meditate 1
23:07
Thumbnail image for Mindfulness 1
17:47
Thumbnail image for How To Do a Digital Detox
5:09
Thumbnail image for Diaphragmatic Breathing 1
16:16
Thumbnail image for Combination 3
24:07
Thumbnail image for Gentle Stretches For Bed
21:41
Thumbnail image for Positive Self Talk
6:27
Thumbnail image for Mindful Evening Yoga
30:54
Thumbnail image for Calm Mind For Sleep
14:05
Thumbnail image for Ocean Journey Sleep Story
13:03
Thumbnail image for Find Your Sleep Style
3:28
Thumbnail image for Vacation Away Sleep Story
9:51
Thumbnail image for Gentle Evening Yoga
24:24
Thumbnail image for Bedtime Yoga
20:05
Thumbnail image for Deep Sleep
Deep SleepAndrew Johnson
1000+ I Did This
31:32
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos