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Progressive Relaxation 1 - RELAX Day 1

(12:41)
This video is in the following program:
4.6
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Andrew Johnson
Andrew Johnson
2725 Followers
In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be sure to watch Andrew's other classes on Grokker.

Instructions

Find a comfortable place to sit or lie down.

Progressive Relaxation 1
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