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Progressive Relaxation 1 - RELAX Day 1

(12:41)
4.7
stars
,2753ratings
Andrew Johnson, Level 1
Andrew Johnson
5085 Followers
In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be sure to watch Andrew's other classes on Grokker.

Instructions

Find a comfortable place to sit or lie down.

Progressive Relaxation 1
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