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Progressive Relaxation 1 - RELAX Day 1

(12:41)
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4.6
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Andrew Johnson, Level 1
Andrew Johnson
2882 Followers
In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be sure to watch Andrew's other classes on Grokker.

Instructions

Find a comfortable place to sit or lie down.

Progressive Relaxation 1
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