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RELAX Mindfulness Meditation Practice

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Progressive Relaxation 1 - RELAX Day 1

(12:41)

4.7

stars

,6346ratings

Andrew Johnson , Level 6

Andrew Johnson

10088 Followers

In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be sure to watch Andrew's other classes on Grokker.

Instructions

Find a comfortable place to sit or lie down.

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