Sign up for access to this program
Already have an account? Sign In
Previewing

Progressive Relaxation 1 - RELAX Day 1

(12:41)
4.7
stars
,2094ratings
Andrew Johnson, Level 1
Andrew Johnson
4118 Followers
In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be sure to watch Andrew's other classes on Grokker.

Instructions

Find a comfortable place to sit or lie down.

Progressive Relaxation 1
Other Videos You Might Like
Thumbnail image for Progressive Relaxation Exercise
Catherine Wikholm, Level 4
Progressive Relaxation ExerciseCatherine Wikholm
1000+ I Did This
10:32
Thumbnail image for Progressive Relaxation 2
Andrew Johnson, Level 1
Progressive Relaxation 2Andrew Johnson
1000+ I Did This
11:32
Thumbnail image for Progressive Relaxation 3
Andrew Johnson, Level 1
Progressive Relaxation 3Andrew Johnson
774 I Did This
10:49
Thumbnail image for Relax 1 – Learning to Relax
Andrew Johnson, Level 1
Relax 1 – Learning to RelaxAndrew Johnson
1000+ I Did This
9:47
Thumbnail image for Combination 1
Andrew Johnson, Level 1
Combination 1Andrew Johnson
1000+ I Did This
15:28
Thumbnail image for Stretches To Sleep Better
Natasha Kerry, Level 15
Stretches To Sleep BetterNatasha Kerry
1000+ I Did This
14:42
Thumbnail image for Countdown Technique 1
Andrew Johnson, Level 1
Countdown Technique 1Andrew Johnson
1000+ I Did This
9:48
Thumbnail image for Creative Visualization 1
Andrew Johnson, Level 1
Creative Visualization 1Andrew Johnson
1000+ I Did This
14:22
Thumbnail image for Meditate 1
Andrew Johnson, Level 1
Meditate 1Andrew Johnson
1000+ I Did This
23:07
Thumbnail image for Mindfulness 1
Andrew Johnson, Level 1
Mindfulness 1Andrew Johnson
820 I Did This
17:47
Thumbnail image for How To Do a Digital Detox
Julie Montagu, Level 6
How To Do a Digital DetoxJulie Montagu
1000+ I Did This
5:09
Thumbnail image for Diaphragmatic Breathing 1
Andrew Johnson, Level 1
Diaphragmatic Breathing 1Andrew Johnson
1000+ I Did This
16:16
Thumbnail image for Combination 3
Andrew Johnson, Level 1
Combination 3Andrew Johnson
988 I Did This
24:07
Thumbnail image for Gentle Stretches For Bed
Natasha Kerry, Level 15
Gentle Stretches For BedNatasha Kerry
1000+ I Did This
21:41
Thumbnail image for Release Tension in the Body
Catherine Wikholm, Level 4
Release Tension in the BodyCatherine Wikholm
1000+ I Did This
7:41
Thumbnail image for Positive Self Talk
Catherine Wikholm, Level 4
Positive Self TalkCatherine Wikholm
1000+ I Did This
6:27
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 8
Mindful Evening YogaCelest Pereira
1000+ I Did This
30:54
Thumbnail image for Calm Mind For Sleep
Natasha Kerry, Level 15
Calm Mind For SleepNatasha Kerry
1000+ I Did This
14:05
Thumbnail image for Deep Sleep
Andrew Johnson, Level 1
Deep SleepAndrew Johnson
1000+ I Did This
31:32
Thumbnail image for Ocean Journey Sleep Story
Natasha Kerry, Level 15
Ocean Journey Sleep StoryNatasha Kerry
1000+ I Did This
13:03
Thumbnail image for Find Your Sleep Style
Catherine Wikholm, Level 4
Find Your Sleep StyleCatherine Wikholm
1000+ I Did This
3:28
Thumbnail image for Vacation Away Sleep Story
Natasha Kerry, Level 15
Vacation Away Sleep StoryNatasha Kerry
1000+ I Did This
9:51
Thumbnail image for Gentle Evening Yoga
Celest Pereira, Level 8
Gentle Evening YogaCelest Pereira
1000+ I Did This
24:24
Thumbnail image for Bedtime Yoga
Celest Pereira, Level 8
Bedtime YogaCelest Pereira
1000+ I Did This
20:05
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2020 Grokker Inc. All Rights Reserved.