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Previewing
Progressive Relaxation 1 - RELAX Day 1
(12:41)
4.7
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Andrew Johnson
4472 Followers
In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be sure to watch Andrew's other classes on Grokker.
Instructions
Find a comfortable place to sit or lie down.
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