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Progressive Relaxation 1 - RELAX Day 1

(12:41)
4.7
stars
,2364ratings
Andrew Johnson, Level 1
Andrew Johnson
4472 Followers
In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be sure to watch Andrew's other classes on Grokker.

Instructions

Find a comfortable place to sit or lie down.

Progressive Relaxation 1
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