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Progressive Relaxation 1 - RELAX Day 1

(12:41)
4.7
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,4058ratings
Andrew Johnson, Level 5
Andrew Johnson
7317 Followers
In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be sure to watch Andrew's other classes on Grokker.

Instructions

Find a comfortable place to sit or lie down.

Progressive Relaxation 1
It's time to do something good for yourself
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