Sign up for access to this program
Already have an account? Sign In
Previewing

Progressive Relaxation 1 - RELAX Day 1

(12:41)
This video is in the following program:
4.6
stars
,1003ratings
Show More
Andrew Johnson
Andrew Johnson
2431 Followers
In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be sure to watch Andrew's other classes on Grokker.

Instructions

Find a comfortable place to sit or lie down.

Progressive Relaxation 1
Other Videos You Might Like
Thumbnail image for Progressive Relaxation Exercise
Catherine Wikholm
Progressive Relaxation ExerciseCatherine Wikholm
156 I Did This
10:32
Thumbnail image for Progressive Relaxation 2
Andrew Johnson
Progressive Relaxation 2Andrew Johnson
988 I Did This
11:32
Thumbnail image for Progressive Relaxation 3
Andrew Johnson
Progressive Relaxation 3Andrew Johnson
289 I Did This
10:49
Thumbnail image for Combination 1
Andrew Johnson
Combination 1Andrew Johnson
444 I Did This
15:28
Thumbnail image for Countdown Technique 1
Andrew Johnson
Countdown Technique 1Andrew Johnson
510 I Did This
9:48
Thumbnail image for Creative Visualization 1
Andrew Johnson
Creative Visualization 1Andrew Johnson
327 I Did This
14:22
Thumbnail image for Mindfulness 1
Andrew Johnson
Mindfulness 1Andrew Johnson
314 I Did This
17:47
Thumbnail image for Meditate 1
Andrew Johnson
Meditate 1Andrew Johnson
350 I Did This
23:07
Thumbnail image for Stretches To Sleep Better
Natasha Kerry
Stretches To Sleep BetterNatasha Kerry
524 I Did This
14:42
Thumbnail image for How To Do a Digital Detox
Julie Montagu
How To Do a Digital DetoxJulie Montagu
234 I Did This
5:09
Thumbnail image for Diaphragmatic Breathing 1
Andrew Johnson
Diaphragmatic Breathing 1Andrew Johnson
616 I Did This
16:16
Thumbnail image for Combination 3
Andrew Johnson
Combination 3Andrew Johnson
325 I Did This
24:07
Thumbnail image for Gentle Stretches For Bed
Natasha Kerry
Gentle Stretches For BedNatasha Kerry
275 I Did This
21:41
Thumbnail image for Release Tension in the Body
Catherine Wikholm
Release Tension in the BodyCatherine Wikholm
295 I Did This
7:41
Thumbnail image for Positive Self Talk
Catherine Wikholm
Positive Self TalkCatherine Wikholm
274 I Did This
6:27
Thumbnail image for Mindful Evening Yoga
Celest Pereira
Mindful Evening YogaCelest Pereira
1000+ I Did This
30:54
Thumbnail image for Calm Mind For Sleep
Natasha Kerry
Calm Mind For SleepNatasha Kerry
1000+ I Did This
14:05
Thumbnail image for Ocean Journey Sleep Story
Natasha Kerry
Ocean Journey Sleep StoryNatasha Kerry
589 I Did This
13:03
Thumbnail image for Find Your Sleep Style
Catherine Wikholm
Find Your Sleep StyleCatherine Wikholm
308 I Did This
3:28
Thumbnail image for Gentle Evening Yoga
Celest Pereira
Gentle Evening YogaCelest Pereira
1000+ I Did This
24:24
Thumbnail image for Restorative Yoga for Better Sleep
Matece Skow
Restorative Yoga for Better SleepMatece Skow
239 I Did This
31:15
Thumbnail image for Bedtime Yoga
Celest Pereira
Bedtime YogaCelest Pereira
1000+ I Did This
20:05
Thumbnail image for Deep Sleep
Andrew Johnson
Deep SleepAndrew Johnson
1000+ I Did This
31:32
Thumbnail image for Stress-Busting Yoga
Celest Pereira
Stress-Busting YogaCelest Pereira
656 I Did This
33:06
Articles
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2018 Grokker Inc. All Rights Reserved.