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RELAX Mindfulness Meditation Practice
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Previewing
Mindfulness 2 - RELAX Day 16
(18:24)
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stars
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Andrew Johnson
4474 Followers
In this meditation class, Andrew Johnson will teach you how to use mindfulness to find relaxation and release
anxiety
about the past and the future. If you like this meditation, be sure to check out Andrew's 21 Day meditation & mindfulness program.
Instructions
Find a comfortable place to sit or lie down.
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