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Mindfulness 2 - RELAX Day 16

(18:24)
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Andrew Johnson, Level 5
Andrew Johnson
7134 Followers
In this meditation class, Andrew Johnson will teach you how to use mindfulness to find relaxation and release anxiety about the past and the future. If you like this meditation, be sure to check out Andrew's 21 Day meditation & mindfulness program.

Instructions

Find a comfortable place to sit or lie down.

Mindfulness 2
It's time to do something good for yourself
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