Sign up for access to this program
Already have an account? Sign In
Previewing

Mindfulness 2 - RELAX Day 16

(18:24)
4.7
stars
,286ratings
Andrew Johnson, Level 1
Andrew Johnson
4778 Followers
In this meditation class, Andrew Johnson will teach you how to use mindfulness to find relaxation and release anxiety about the past and the future. If you like this meditation, be sure to check out Andrew's 21 Day meditation & mindfulness program.

Instructions

Find a comfortable place to sit or lie down.

Mindfulness 2
Other Videos You Might Like
Thumbnail image for Combination 2
Andrew Johnson, Level 1
Combination 2Andrew Johnson
1000+ I Did This
14:21
Thumbnail image for Progressive Relaxation 2
Andrew Johnson, Level 1
Progressive Relaxation 2Andrew Johnson
1000+ I Did This
11:32
Thumbnail image for Diaphragmatic Breathing 2
Andrew Johnson, Level 1
Diaphragmatic Breathing 2Andrew Johnson
1000+ I Did This
13:36
Thumbnail image for Creative Visualization 2
Andrew Johnson, Level 1
Creative Visualization 2Andrew Johnson
980 I Did This
13:59
Thumbnail image for Countdown Technique 2
Andrew Johnson, Level 1
Countdown Technique 2Andrew Johnson
1000+ I Did This
9:24
Thumbnail image for Meditate 2
Andrew Johnson, Level 1
Meditate 2Andrew Johnson
1000+ I Did This
22:47
Thumbnail image for How To Do a Digital Detox
Julie Montagu, Level 6
How To Do a Digital DetoxJulie Montagu
1000+ I Did This
5:09
Video Thumbnail
davidji meditation, Level 3
Fostering Inner Acceptancedavidji meditation
1000+ I Did This
21:20
Thumbnail image for Know your Best Self
Kara Mohr, Level 40
Know your Best SelfKara Mohr
1000+ I Did This
4:27
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 8
Mindful Evening YogaCelest Pereira
1000+ I Did This
30:54
Thumbnail image for Calm the Mind
Catherine Wikholm, Level 4
Calm the MindCatherine Wikholm
1000+ I Did This
4:02
Thumbnail image for Get Focused Meditation
Stacy Conlon, Level 10
Get Focused MeditationStacy Conlon
1000+ I Did This
6:02
Thumbnail image for Introductory Breath Meditation: 5 min.
Mark Coleman, Level 1
Introductory Breath Meditation: 5 min.Mark Coleman
1000+ I Did This
5:32
Thumbnail image for Finding Pleasure in Simple Activities
Cory Muscara, Level 1
Finding Pleasure in Simple ActivitiesCory Muscara
1000+ I Did This
11:00
Thumbnail image for Mindful Productivity
Alister Gray, Level 4
Mindful ProductivityAlister Gray
1000+ I Did This
5:58
Thumbnail image for Making Space for Stillness
Cory Muscara, Level 1
Making Space for StillnessCory Muscara
1000+ I Did This
11:16
Thumbnail image for Overcome Obstacles
Stacy Conlon, Level 10
Overcome ObstaclesStacy Conlon
1000+ I Did This
7:39
Thumbnail image for Week 10 Cardio Workout
Sarah Kusch, Level 33
Week 10 Cardio WorkoutSarah Kusch
472 I Did This
25:58
Video Thumbnail
davidji meditation, Level 3
Fostering Patience Meditationdavidji meditation
1000+ I Did This
18:40
Video Thumbnail
davidji meditation, Level 3
Awareness and Gratitude Meditationdavidji meditation
1000+ I Did This
20:42
Video Thumbnail
davidji meditation, Level 3
Setting Intention Meditationdavidji meditation
1000+ I Did This
21:46
Video Thumbnail
davidji meditation, Level 3
The Essence of Mindfulness Meditationdavidji meditation
1000+ I Did This
23:16
Thumbnail image for Let Go Of Negativity Meditation
Stacy Conlon, Level 10
Let Go Of Negativity MeditationStacy Conlon
1000+ I Did This
8:01
Thumbnail image for Mindfulness & Breathing Meditation
Steffy White, Level 3
Mindfulness & Breathing MeditationSteffy White
1000+ I Did This
7:55
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2021 Grokker Inc. All Rights Reserved.