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Progressive Relaxation Exercise

(10:32)
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Catherine Wikholm, Level 6
Catherine Wikholm
10429 Followers
Progressive muscle relaxation is a technique that enables you to effectively relax your mind and body through systematically tensing and relaxing muscle groups. During this exercise Dr. Catherine will ask you to tense each muscle group in turn for about five seconds, before releasing. You can do this exercise at any point during the day, but it’s a great one to do in bed, especially if you are aware you are feeling a little tense and struggling to relax.

Instructions

Find a comfortable place to lie down and relax for a few minutes.

Progressive Relaxation Exercise
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