More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Progressive Relaxation Exercise

(10:32)
4.6
stars
,246ratings
Catherine Wikholm, Level 4
Catherine Wikholm
3545 Followers
Progressive muscle relaxation is a technique that enables you to effectively relax your mind and body through systematically tensing and relaxing muscle groups. During this exercise Dr. Catherine will ask you to tense each muscle group in turn for about five seconds, before releasing. You can do this exercise at any point during the day, but it’s a great one to do in bed, especially if you are aware you are feeling a little tense and struggling to relax.

Instructions

Find a comfortable place to lie down and relax for a few minutes.

Progressive Relaxation Exercise
Other Videos You Might Like
Thumbnail image for Body Relaxation Exercise
Natasha Kerry, Level 14
18:16
Thumbnail image for Instant Relaxation Exercise
Catherine Wikholm, Level 4
9:28
Thumbnail image for Progressive Relaxation 1
Andrew Johnson, Level 1
12:41
Thumbnail image for Progressive Relaxation 2
Andrew Johnson, Level 1
11:32
Thumbnail image for Progressive Relaxation 3
Andrew Johnson, Level 1
10:49
Thumbnail image for Body Awareness: 5-Minute Relaxation Technique
Julie Montagu, Level 5
12:09
Thumbnail image for Deep Breathing For Relaxation
Catherine Wikholm, Level 4
6:22
Thumbnail image for Deep Breathing Exercise
Natasha Kerry, Level 14
9:01
Thumbnail image for Mindful Body Relaxation
Catherine Wikholm, Level 4
9:01
Thumbnail image for Calm Mind For Sleep
Natasha Kerry, Level 14
14:05
Thumbnail image for Combination 1
Andrew Johnson, Level 1
15:28
Thumbnail image for Productivity Exercise
Alister Gray, Level 4
5:39
Thumbnail image for How to Switch off the Mind
Catherine Wikholm, Level 4
8:09
Thumbnail image for Peaceful Mind Visualization
Catherine Wikholm, Level 4
5:10
Thumbnail image for Breath Exercise For Sleep
Natasha Kerry, Level 14
9:17
Thumbnail image for Combination 3
Andrew Johnson, Level 1
24:07
Thumbnail image for Guided Meditation for Calming Relaxation & Sleep, Breath Exercises
14:16
Thumbnail image for Morning Mindfulness For Focus
Celest Pereira, Level 8
4:45
Thumbnail image for Positive Self Talk
Catherine Wikholm, Level 4
7:01
Thumbnail image for An Introduction to CBT
Catherine Wikholm, Level 4
1:51
Thumbnail image for Focus on the Positives
Alister Gray, Level 4
9:54
Thumbnail image for Release Tension in the Body
Catherine Wikholm, Level 4
7:41
Thumbnail image for Positive Self Talk
Catherine Wikholm, Level 4
6:27
Thumbnail image for Ease Evening Anxiety
Catherine Wikholm, Level 4
8:02
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos