Sign up for access to this program
Already have an account? Sign In
Previewing

Joint Relaxation Vinyasa

(32:03)
This video is in the following program:
4.7
stars
,285ratings
Amy Rogg
742 Followers
Heavy emotions can translate into tense energy that can collect throughout your body. In this vinyasa practice, you'll focus on rotational movement throughout all your major joints to reduce any congestion or stiffness you may feel. It is also great for reducing heart and chest tightness associated with feelings of anxiety and panic attacks.

Equipment

You will need a yoga mat and a block for this class. A blanket is optional.

Joint Relaxation Vinyasa
Other Videos You Might Like
Thumbnail image for Playful Vinyasa
48:33
Thumbnail image for Move With Your Breath
31:51
Thumbnail image for Relaxing Evening Flow
21:43
Thumbnail image for Relax and Restore
28:54
Thumbnail image for Free & Easy Vinyasa
43:35
Thumbnail image for Simple Stretches For Beginners
22:14
Thumbnail image for Relaxing Upper Body Release
33:06
Thumbnail image for Bend and Breathe
51:01
Thumbnail image for Yoga for Kids: The Spine
25:21
Thumbnail image for Morning Flow Practice
Morning Flow Practice
TaraStilesYoga
1000+ I Did This
6:44
Thumbnail image for Hips, Hammies, and Lower Back
Hips, Hammies, and Lower Back
TaraStilesYoga
42 I Did This
5:19
Thumbnail image for Breath Regulation Practice
31:16
Thumbnail image for Mindful Evening Yoga
30:54
Thumbnail image for Restore and Relax
33:42
Thumbnail image for Beginner Hips and Shoulders
40:50
Thumbnail image for Yin Yoga for Your Hips I
20:04
Thumbnail image for Get Up and Go
37:31
Thumbnail image for Awakening Gentle Yoga
26:56
Thumbnail image for Lower Body Release
29:10
Thumbnail image for Yin Yoga for Your Hips 2
14:14
Thumbnail image for Yoga + Barre Sculpt
43:14

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos