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Yoga For Anxiety with Amy Rogg

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Joint Relaxation Vinyasa

(32:03)

4.7

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,647ratings

Amy Rogg, Level 10

Amy Rogg

1551 Followers

Heavy emotions can translate into tense energy that can collect throughout your body. In this vinyasa practice, you'll focus on rotational movement throughout all your major joints to reduce any congestion or stiffness you may feel. It is also great for reducing heart and chest tightness associated with feelings of anxiety and panic attacks.

Equipment

You will need a yoga mat and a block for this class. A blanket is optional.

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