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Yoga For Anxiety with Amy Rogg

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Previewing

Breath Regulation Practice

(31:16)

4.7

stars

,942ratings

Amy Rogg , Level 10

Amy Rogg

1635 Followers

Calm your nerves and focus your attention with Amy Rogg. This anxiety-reducing practice will guide you through a relaxing vinyasa flow that features simple breathing techniques like Ujjayi to help reduce and alleviate feelings of anxiousness.

Equipment

You will need a yoga mat for this class.

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