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Previewing
Breath Regulation Practice
(31:16)
4.6
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,
425
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Amy Rogg
1085 Followers
Calm your nerves and focus your attention with Amy Rogg. This anxiety-reducing practice will guide you through a relaxing vinyasa flow that features simple breathing techniques like Ujjayi to help reduce and alleviate feelings of anxiousness.
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You will need a yoga mat for this class.
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