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Breath Regulation Practice

(31:16)
4.6
stars
,374ratings
Amy Rogg, Level 6
Amy Rogg
987 Followers
Calm your nerves and focus your attention with Amy Rogg. This anxiety-reducing practice will guide you through a relaxing vinyasa flow that features simple breathing techniques like Ujjayi to help reduce and alleviate feelings of anxiousness.

Equipment

You will need a yoga mat for this class.

Breath Regulation Practice
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