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Ujjai Breath and the Three Part Breath

(11:48)
4.6
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,87ratings
Samantha Shakti Matthews (Formerly Brown), Level 5
Samantha Shakti Matthews (Formerly Brown)
2184 Followers
This video offers a short primer on the intrinsic, powerful benefits of effortless breath control. These two practices are meant to assist you in any yoga practice by giving you basic exercises to strengthen your diaphragmatic focus through each inhale and exhale. In this Grokker premium video, Anusara instructor Sam Shakti Brown reminds us how to focus on the breath in order to maximize the physical and emotional gratifications of yoga.

Equipment

All you'll need for this class is your mat.

Ujjai Breath and the Three Part Breath
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