Sign up for access to this program
Already have an account? Sign In
Previewing

Workplace Wellness: 3-Part Breath Exercise (Pranayama)

(6:27)
4.7
stars
,1135ratings
Christina Robohm, Level 10
Christina Robohm
2289 Followers
Relieve pain, reduce stress, and ease insomnia with this short breath work (Pranayama) exercise, led by Grokker expert, Christina Robohm. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body.

Equipment

All you need for this class is a comfortable place to sit.

3-Part Breath Exercise (Pranayama)
Other Videos You Might Like
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm, Level 10
Ease Neck, Shoulder and Wrist PainChristina Robohm
1000+ I Did This
6:53
Thumbnail image for 10-Minute Full Body Flexibility
Christina Robohm, Level 10
10-Minute Full Body FlexibilityChristina Robohm
1000+ I Did This
10:31
Thumbnail image for Relieve Back Pain
Christina Robohm, Level 10
Relieve Back PainChristina Robohm
1000+ I Did This
6:52
Thumbnail image for Easy Everyday Flow
Julie Montagu, Level 16
Easy Everyday FlowJulie Montagu
1000+ I Did This
21:27
Thumbnail image for Quick Afternoon Chair Flow
Celest Pereira, Level 10
Quick Afternoon Chair FlowCelest Pereira
1000+ I Did This
13:35
Thumbnail image for Let it Go Yoga Flow
Julie Montagu, Level 16
Let it Go Yoga FlowJulie Montagu
1000+ I Did This
20:46
Thumbnail image for 5-Minute Confidence Boost
Christina Robohm, Level 10
5-Minute Confidence BoostChristina Robohm
1000+ I Did This
5:13
Thumbnail image for Afternoon Energizer
Christina Robohm, Level 10
Afternoon EnergizerChristina Robohm
1000+ I Did This
7:54
Thumbnail image for Quick Stress Buster
Christina Robohm, Level 10
Quick Stress BusterChristina Robohm
1000+ I Did This
6:38
Thumbnail image for Improve Your Digestion
Christina Robohm, Level 10
Improve Your DigestionChristina Robohm
1000+ I Did This
7:23
Thumbnail image for Improve Seated Posture
Tanya Fitzpatrick, Level 9
Improve Seated PostureTanya Fitzpatrick
1000+ I Did This
4:48
Thumbnail image for Midday Movement Flow
Julie Montagu, Level 16
Midday Movement FlowJulie Montagu
1000+ I Did This
20:01
Thumbnail image for Yoga at Your Desk
Yoga at Your Desk
Yoga With Adriene
841 I Did This
6:24
Thumbnail image for Yoga for Healthy Wrists | Yoga With Adriene
Yoga for Healthy Wrists | Yoga With Adriene
Yoga With Adriene
550 I Did This
3:41
Thumbnail image for Carpal Tunnel Syndrome
Carpal Tunnel Syndrome
MTSTaraStiles
234 I Did This
3:19
Thumbnail image for Yoga for the Office Part 2
Yoga for the Office Part 2
yogatic
162 I Did This
3:17
Thumbnail image for Relieve Tension at Work
Relieve Tension at Work
LivestrongWoman
69 I Did This
3:09
Thumbnail image for Monday Morning Flow
Celest Pereira, Level 10
Monday Morning FlowCelest Pereira
1000+ I Did This
17:31
Thumbnail image for A Message from Jodi about COVID-19
Jodi Golda Komitor, Level 3
A Message from Jodi about COVID-19Jodi Golda Komitor
1000 I Did This
2:55
Thumbnail image for Morning Yoga Stretch
Andrew Sealy, Level 3
Morning Yoga StretchAndrew Sealy
1000+ I Did This
28:25
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu, Level 16
Total Yoga Body Slim Down FlowJulie Montagu
1000+ I Did This
33:40
Thumbnail image for Yoga for Every Day
Julie Montagu, Level 16
Yoga for Every DayJulie Montagu
1000+ I Did This
19:45
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 10
Mindful Evening YogaCelest Pereira
1000+ I Did This
30:54
Thumbnail image for Beginner’s Flow
Julie Montagu, Level 16
Beginner’s FlowJulie Montagu
1000+ I Did This
22:12

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.