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Workplace Wellness: 3-Part Breath Exercise (Pranayama)

(6:27)
4.8
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Christina Robohm , Level 10
Christina Robohm
2524 Followers
Relieve pain, reduce stress, and ease insomnia with this short breath work (Pranayama) exercise, led by Grokker expert, Christina Robohm. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body.

Equipment

All you need for this class is a comfortable place to sit.

3-Part Breath Exercise (Pranayama)
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Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
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