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Workplace Wellness: 3-Part Breath Exercise (Pranayama)

(6:27)
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Christina Robohm
Christina Robohm
411 Followers
Relieve pain, reduce stress, and ease insomnia with this short breath work (Pranayama) exercise, led by Grokker expert, Christina Robohm. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body.

Equipment

All you need for this class is a comfortable place to sit.

3-Part Breath Exercise (Pranayama)
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