Been sitting all day and starting to feel the effects? Take a few minutes from the comfort of your chair to join Grokker expert, Christina Robohm, as she guides you through a series of quick, seated stretches designed to ease neck, shoulder and wrist pain. Whether you rarely work out or are a seasoned athlete, you'll reap the benefits of these time-efficient stretches.

Get ready to rock your big meeting or event by showcasing your best self. In just 5 short minutes Christina Robohm will guide you through a stretching sequence to help you find your confidence and shine.

This 10-minute full body stretch break is perfect for when you're short on time and craving movement. Pop into an empty conference room or grab a seat while on-the-go and join Grokker expert, Christina Robohm; you'll feel refreshed and lengthened in no time.

How would you like to soothe back pain in just 5 minutes? Whether you're sitting all day or performing repetitive motions, Grokker expert Christina Robohm will guide you through effective, low-impact stretches designed to help relieve and re-strengthening strained back muscles.

This quick pre-meal practice is designed to improve digestion and nutrient absorption. Christina recommends taking this class with an empty stomach for best results. Get ready to feel nourished!

If you're feeling stressed and overwhelmed, join Grokker expert Christina Robohm and take a few minutes just for yourself. This quick practice will guide you through relaxation techniques and small-movement standing poses that'll leave you feeling refreshed in no time.

Step away from the caffeine and sweet treats! Instead, join Grokker expert Christina Robohm for an energizing low-impact stretch that'll have you ready to power through the rest of your day.

Relieve pain, reduce stress, and ease insomnia with this short breath work (Pranayama) exercise, led by Grokker expert, Christina Robohm. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body.