Workplace Wellness
Workplace Wellness
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Workplace Wellness with Christina Robohm

Yoga expert Christina Robohm is here to ensure your physical and mental sanity during the workweek. She's bringing you simple, 5 to 10 minute videos that can be done at the office, designed to alleviate aches and pains, stress and mental blockage. Get ready to feel and perform your best!

Brigette, Deborah, Carol and 87 others started this program
At a Glance
Beginner
2 weeks
7 mins average length
Benefits
Reduce Stress
Boost Mobility
Get Limber

Week 1

1
Ease Neck, Shoulder and Wrist Pain

6:53
2
Rest Day
3
5-Minute Confidence Boost

5:13
4
Rest Day
5
Relieve Back Pain

6:52
6
Rest Day
7
10-Minute Full Body Flexibility

10:31

Week 2

1
Quick Stress Buster

6:38
2
Rest Day
3
Improve Your Digestion

7:23
4
Rest Day
5
Afternoon Energizer

7:54
6
Rest Day
7
3-Part Breath Exercise (Pranayama)

6:27

Videos

At a Glance
Beginner
2 weeks
7 mins average length
Benefits
Reduce Stress
Boost Mobility
Get Limber

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