Workplace Wellness
Workplace Wellness
Workplace Wellness with Christina Robohm

Yoga expert Christina Robohm is here to ensure your physical and mental sanity during the workweek. She's bringing you simple, 5 to 10 minute videos that can be done at the office, designed to alleviate aches and pains, stress and mental blockage. Get ready to feel and perform your best!

Alexandra, Christopher , Thais and 1 other started this program
At a Glance
Beginner
2 weeks
7 mins average length
Benefits
Reduce Stress
Boost Mobility
Get Limber

Week 1

1
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Ease Neck, Shoulder and Wrist Pain
6:53

2
Rest Day
3
Thumbnail image for 5-Minute Confidence Boost
5-Minute Confidence Boost
5:13

4
Rest Day
5
Thumbnail image for Relieve Back Pain
Relieve Back Pain
6:52

6
Rest Day
7
Thumbnail image for 10-Minute Full Body Flexibility
10-Minute Full Body Flexibility
10:31

Week 2

1
Thumbnail image for Quick Stress Buster
Quick Stress Buster
6:38

2
Rest Day
3
Thumbnail image for Improve Your Digestion
Improve Your Digestion
7:23

4
Rest Day
5
Thumbnail image for Afternoon Energizer
Afternoon Energizer
7:54

6
Rest Day
7
Thumbnail image for 3-Part Breath Exercise (Pranayama)
3-Part Breath Exercise (Pranayama)
6:27

Videos

At a Glance
Beginner
2 weeks
7 mins average length
Benefits
Reduce Stress
Boost Mobility
Get Limber
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