Workplace Wellness
Workplace Wellness
Workplace Wellness with Christina Robohm

Yoga expert Christina Robohm is here to ensure your physical and mental sanity during the workweek. She's bringing you simple, 5 to 10 minute videos that can be done at the office, designed to alleviate aches and pains, stress and mental blockage. Get ready to feel and perform your best!

LiJie, Elza, Karen and 29 others started this program
At a Glance
Beginner
2 weeks
7 mins average length
Benefits
Reduce Stress
Boost Mobility
Get Limber

Week 1

1
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Ease Neck, Shoulder and Wrist Pain
6:53

2
Rest Day
3
Thumbnail image for 5-Minute Confidence Boost
5-Minute Confidence Boost
5:13

4
Rest Day
5
Thumbnail image for Relieve Back Pain
Relieve Back Pain
6:52

6
Rest Day
7
Thumbnail image for 10-Minute Full Body Flexibility
10-Minute Full Body Flexibility
10:31

Week 2

1
Thumbnail image for Quick Stress Buster
Quick Stress Buster
6:38

2
Rest Day
3
Thumbnail image for Improve Your Digestion
Improve Your Digestion
7:23

4
Rest Day
5
Thumbnail image for Afternoon Energizer
Afternoon Energizer
7:54

6
Rest Day
7
Thumbnail image for 3-Part Breath Exercise (Pranayama)
3-Part Breath Exercise (Pranayama)
6:27

Videos

At a Glance
Beginner
2 weeks
7 mins average length
Benefits
Reduce Stress
Boost Mobility
Get Limber
Related Programs
Everyday Yoga – Level 2Yoga For KidsEveryday Yoga – Level 1
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time