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Workplace Wellness: Relieve Back Pain

(6:52)
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4.5
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Christina Robohm
Christina Robohm
514 Followers
How would you like to soothe back pain in just 5 minutes? Whether you're sitting all day or performing repetitive motions, Grokker expert Christina Robohm will guide you through effective, low-impact stretches designed to help relieve and re-strengthening strained back muscles.

Equipment

All you will need for this practice is a comfortable chair.

Relieve Back Pain
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Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
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