Sign up for access to this program
Already have an account? Sign In
Previewing

Workplace Wellness: Relieve Back Pain

(6:52)
4.5
stars
,288ratings
Christina Robohm, Level 10
Christina Robohm
962 Followers
How would you like to soothe back pain in just 5 minutes? Whether you're sitting all day or performing repetitive motions, Grokker expert Christina Robohm will guide you through effective, low-impact stretches designed to help relieve and re-strengthening strained back muscles.

Equipment

All you will need for this practice is a comfortable chair.

Relieve Back Pain
Other Videos You Might Like
Thumbnail image for 3-Part Breath Exercise (Pranayama)
Christina Robohm, Level 10
6:27
Thumbnail image for Upper Back and Neck Pain Prevention
Tanya Fitzpatrick, Level 9
11:23
Thumbnail image for Hamstring and Lower Back Relief
Hamstring and Lower Back Relief
yogatic
81 I Did This
4:13
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm, Level 10
6:53
Thumbnail image for Yin Yoga for Neck and Shoulders
Kassandra Reinhardt, Level 7
33:22
Thumbnail image for Basic Restorative Inversions
Judith Hanson Lasater, Level 1
30:35
Thumbnail image for Unwind Bedtime Yoga
Tammy Jones Mittell, Level 22
20:03
Thumbnail image for 30-minute Restorative Practice
Celest Pereira, Level 8
29:21
Thumbnail image for Relaxing Evening Flow
Celest Pereira, Level 8
21:43
Thumbnail image for Yin Yoga for Your Hips I
Steffy White, Level 3
20:04
Thumbnail image for Bedtime Yoga
Celest Pereira, Level 8
20:05
Thumbnail image for Awakening Gentle Yoga
Steffy White, Level 3
26:56
Thumbnail image for Restorative Yoga for Better Sleep
Matece Skow, Level 20
31:15
Thumbnail image for Yin Yoga for Your Hips 2
Steffy White, Level 3
14:14
Thumbnail image for Yoga for Better Sleep: Resolve Stress
Lisa Sanfilippo, Level 1
32:20
Thumbnail image for Restore & Renew
Siri Peterson Cavanna, Level 11
1:01:40
Thumbnail image for Mindful Movements #1 - Restore
Sarah Kusch, Level 33
25:25
Thumbnail image for 15 Minutes to Bliss
Matece Skow, Level 20
16:39
Thumbnail image for Full Body Yin Yoga
Kassandra Reinhardt, Level 7
32:27
Thumbnail image for Full Body Deep Stretch
Julie Montagu, Level 5
21:02
Thumbnail image for Restorative Yoga to Open Your Heart
Matece Skow, Level 20
1:36:26
Thumbnail image for Restorative Yoga for Women
Matece Skow, Level 20
49:04
Thumbnail image for Restorative Yoga
Ashleigh Sergeant, Level 4
39:31
Thumbnail image for Restorative Yoga to Lengthen the Spine
Matece Skow, Level 20
56:27

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos