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Morning Back Care

(8:04)
4.7
stars
,3800ratings
Celest Pereira, Level 10
Celest Pereira
18236 Followers
There are many factors the can contribute to back pain and your stabilizer muscles are supremely important for preventing injury. In this 10-minute session, Celest will guide you through back care and injury prevention techniques that will leave you feeling great.

Equipment

Find a comfortable space where can stretch. You'll need a stable chair without wheels.

Morning Back Care
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