More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Morning Back Care

(8:04)
4.7
stars
,3521ratings
Celest Pereira, Level 10
Celest Pereira
17734 Followers
There are many factors the can contribute to back pain and your stabilizer muscles are supremely important for preventing injury. In this 10-minute session, Celest will guide you through back care and injury prevention techniques that will leave you feeling great.

Equipment

Find a comfortable space where can stretch. You'll need a stable chair without wheels.

Morning Back Care
Other Videos You Might Like
Thumbnail image for Morning Yoga for Flexibility
Morning Yoga for Flexibility
TaraStilesYoga
1000+ I Did This
7:12
Thumbnail image for Yoga For Lower Back Pain
Yoga For Lower Back Pain
Yoga With Adriene
484 I Did This
15:47
Thumbnail image for Morning Wake Up Yoga
Morning Wake Up Yoga
TaraStilesYoga
232 I Did This
4:43
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
66 I Did This
4:03
Thumbnail image for Cobra Pose - Yoga With Adriene
Cobra Pose - Yoga With Adriene
Yoga With Adriene
21 I Did This
4:52
Thumbnail image for Monday Morning Flow
Celest Pereira, Level 10
17:31
Thumbnail image for Morning Yoga Stretch
Andrew Sealy, Level 3
28:25
Thumbnail image for Yoga for Every Day
Julie Montagu, Level 16
19:45
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 10
30:54

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos