More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Morning Back Care

(8:04)
4.7
stars
,3006ratings
Celest Pereira, Level 10
Celest Pereira
16390 Followers
There are many factors the can contribute to back pain and your stabilizer muscles are supremely important for preventing injury. In this 10-minute session, Celest will guide you through back care and injury prevention techniques that will leave you feeling great.

Equipment

Find a comfortable space where can stretch. You'll need a stable chair without wheels.

Morning Back Care
Other Videos You Might Like

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos