Sign up for access to this program
Already have an account? Sign In
Previewing

Morning Back Care

(8:04)
This video is in the following program:
4.5
stars
,191ratings
Celest Pereira, Level 8
Celest Pereira
11276 Followers
There are many factors the can contribute to back pain and your stabilizer muscles are supremely important for preventing injury. In this 10-minute session, Celest will guide you through back care and injury prevention techniques that will leave you feeling great.

Equipment

Find a comfortable space where can stretch. You'll need a stable chair without wheels.

Morning Back Care
Other Videos You Might Like
Thumbnail image for Lower Back Care #2
Samantha Matthews, Level 5
24:24
Thumbnail image for Lower Back Care #3
Samantha Matthews, Level 5
38:09
Thumbnail image for Lower Back Care #1
Samantha Matthews, Level 5
5:17
Thumbnail image for Morning Core Activation
Celest Pereira, Level 8
9:06
Thumbnail image for Morning Yoga for Flexibility
Morning Yoga for Flexibility
TaraStilesYoga
787 I Did This
7:12
Thumbnail image for Yoga For Lower Back Pain
Yoga For Lower Back Pain
Yoga With Adriene
323 I Did This
15:47
Thumbnail image for Morning Wake Up Yoga
Morning Wake Up Yoga
TaraStilesYoga
135 I Did This
4:43
Thumbnail image for Prenatal Strength Training
Jaime McFaden, Level 19
29:32
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
17 I Did This
4:03
Thumbnail image for Cobra Pose - Yoga With Adriene
Cobra Pose - Yoga With Adriene
Yoga With Adriene
6 I Did This
4:52
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell, Level 17
25:15
Thumbnail image for Ease Lower Back Pain
Robyn Capobianco, Level 3
27:33
Thumbnail image for Upper Back Pain Relief
Tanya Fitzpatrick, Level 9
28:31
Thumbnail image for Vinyasa for the Core
Tammy Jones Mittell, Level 17
30:41
Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell, Level 14
19:48
Thumbnail image for Lower Back Pain Relief
Tanya Fitzpatrick, Level 9
24:43
Thumbnail image for Gentle Yoga for the Lower Back
Matece Skow, Level 12
1:03:22

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos