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Morning Back Care

(8:04)
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4.5
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,152ratings
Celest Pereira
Celest Pereira
10817 Followers
There are many factors the can contribute to back pain and your stabilizer muscles are supremely important for preventing injury. In this 10-minute session, Celest will guide you through back care and injury prevention techniques that will leave you feeling great.

Equipment

Find a comfortable space where can stretch. You'll need a stable chair without wheels.

Morning Back Care
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