You will need a light set of dumbbells (3-5 pounds each) for this workout. Please consult with your doctor before starting any prenatal fitness regimen.
Workout details: Each exercise is performed for ~30 seconds.
Tap out with arms
Standing cat cow
Front and back kicks
Plie squat with arm raises
Stationary lunge with elbow raises
Bird dog reaches
Figure four squat with reverse lunges
Wide high knees