Sign up for access to this program
Already have an account? Sign In
Previewing

Prenatal Strength Training

(29:32)
This video is in the following program:
4.9
stars
,40ratings
Jaime McFaden, Level 19
Jaime McFaden
6724 Followers
Pregnancy is the ultimate marathon and a strong Mom equals a strong baby. Build strength and train safely while pregnant with Jaime McFaden.

Details

You will need a light set of dumbbells (3-5 pounds each) for this workout. Please consult with your doctor before starting any prenatal fitness regimen.

Workout details: Each exercise is performed for ~30 seconds.

-Warm up-
Tap out with arms
Standing cat cow
Hamstring curls
Arm circles
Front and back kicks
Wide march

Plie squat with arm raises
Stationary lunge with elbow raises
Preggy push-ups
Bird dog reaches
Baby burpees
Butt kicks
-Repeat-

Figure four squat with reverse lunges
Good mornings
Side steps
Gorilla
Greek shuffle
Wide high knees
-Repeat-

Prenatal Strength Training
Other Videos You Might Like
Thumbnail image for Week 12 Strength Workout
Sarah Kusch, Level 28
26:01
Thumbnail image for Week 10 Strength Workout
Sarah Kusch, Level 28
22:11
Thumbnail image for Week 16 Strength Workout
Sarah Kusch, Level 28
25:36
Thumbnail image for Week 15 Strength Workout
Sarah Kusch, Level 28
21:52
Thumbnail image for Week 13 Strength Workout
Sarah Kusch, Level 28
22:49
Thumbnail image for Week 11 Strength Workout
Sarah Kusch, Level 28
23:23
Thumbnail image for Week 23 Strength Workout
Sarah Kusch, Level 28
24:26
Thumbnail image for Week 20 Strength Workout
Sarah Kusch, Level 28
24:55
Thumbnail image for Week 26 Strength Workout
Sarah Kusch, Level 28
26:23
Thumbnail image for Week 24 Strength Workout
Sarah Kusch, Level 28
24:07
Thumbnail image for Week 14 Strength Workout
Sarah Kusch, Level 28
23:17
Thumbnail image for Week 19 Strength Workout
Sarah Kusch, Level 28
23:51
Thumbnail image for Week 25 Strength Workout
Sarah Kusch, Level 28
27:17
Thumbnail image for Week 18 Strength Workout
Sarah Kusch, Level 28
27:29
Thumbnail image for Strength + Endurance 1
Kelly Lee, Level 9
30:08
Thumbnail image for Advanced Strength Training
Colin Triplett, Level 1
21:16
Thumbnail image for Full-Body Strength Training
Colin Triplett, Level 1
16:51
Thumbnail image for Strength Training Cycling
Vanessa Wilkins, Level 4
26:46
Thumbnail image for Strength + Endurance 2
Kelly Lee, Level 9
30:41

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos