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Prenatal Strength Training

(29:32)
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Jaime McFaden, Level 20
Jaime McFaden
9612 Followers
Pregnancy is the ultimate marathon and a strong Mom equals a strong baby. Build strength and train safely while pregnant with Jaime McFaden.

Details

You will need a light set of dumbbells (3-5 pounds each) for this workout. Please consult with your doctor before starting any prenatal fitness regimen.

Workout details: Each exercise is performed for ~30 seconds.

-Warm up-
Tap out with arms
Standing cat cow
Hamstring curls
Arm circles
Front and back kicks
Wide march

Plie squat with arm raises
Stationary lunge with elbow raises
Preggy push-ups
Bird dog reaches
Baby burpees
Butt kicks
-Repeat-

Figure four squat with reverse lunges
Good mornings
Side steps
Gorilla
Greek shuffle
Wide high knees
-Repeat-

Prenatal Strength Training

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