Sign up for access to this program
Already have an account? Sign In
Previewing

Prenatal Cardio

(19:46)
4.7
stars
,223ratings
Jaime McFaden, Level 20
Jaime McFaden
10866 Followers
This prenatal cardio class is a low-impact workout designed for those days where you have some extra energy to work up a sweat. A healthy heart equals a healthy baby, so let's move!

Details

No equipment is needed for this class. Please consult your doctor before starting any prenatal fitness regimen.

Workout details: Each move is performed for ~30 seconds.

-Warm up-
Belly breaths
Shoulder rolls
Hip and knee circles
Ankle rolls

Cactus jacks
In and out squats
Greek shuffle
Upper cuts
Hip rolls with belly rub
Lateral side to side shuffle
Reach with kick and pull
Kangaroos
Plie squats
-Repeat-

Prenatal Cardio

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos