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Previewing
Prenatal Cardio
(19:46)
Jaime McFaden
11339 FollowersDetails
No equipment is needed for this class. Please consult your doctor before starting any prenatal fitness regimen.
Workout details: Each move is performed for ~30 seconds.
-Warm up-
Belly breaths
Shoulder rolls
Hip and knee circles
Ankle rolls
Cactus jacks
In and out squats
Greek shuffle
Upper cuts
Hip rolls with belly rub
Lateral side to side shuffle
Reach with kick and pull
Kangaroos
Plie squats
-Repeat-
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