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Prenatal Cardio

(19:46)
This video is in the following program:
4.6
stars
,60ratings
Jaime McFaden
6624 Followers
This prenatal cardio class is a low-impact workout designed for those days where you have some extra energy to work up a sweat. A healthy heart equals a healthy baby, so let's move!

Details

No equipment is needed for this class. Please consult your doctor before starting any prenatal fitness regimen.

Workout details: Each move is performed for ~30 seconds.

-Warm up-
Belly breaths
Shoulder rolls
Hip and knee circles
Ankle rolls

Cactus jacks
In and out squats
Greek shuffle
Upper cuts
Hip rolls with belly rub
Lateral side to side shuffle
Reach with kick and pull
Kangaroos
Plie squats
-Repeat-

Prenatal Cardio
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