Sign up for access to this program
Already have an account? Sign In
Previewing

Prenatal Cardio

(19:46)
This video is in the following program:
4.6
stars
,65ratings
Jaime McFaden, Level 19
Jaime McFaden
6738 Followers
This prenatal cardio class is a low-impact workout designed for those days where you have some extra energy to work up a sweat. A healthy heart equals a healthy baby, so let's move!

Details

No equipment is needed for this class. Please consult your doctor before starting any prenatal fitness regimen.

Workout details: Each move is performed for ~30 seconds.

-Warm up-
Belly breaths
Shoulder rolls
Hip and knee circles
Ankle rolls

Cactus jacks
In and out squats
Greek shuffle
Upper cuts
Hip rolls with belly rub
Lateral side to side shuffle
Reach with kick and pull
Kangaroos
Plie squats
-Repeat-

Prenatal Cardio
Other Videos You Might Like
Thumbnail image for Week 10 Cardio Workout
Sarah Kusch, Level 28
25:58
Thumbnail image for Week 13 Cardio Workout
Sarah Kusch, Level 28
23:59
Thumbnail image for Week 12 Cardio Workout
Sarah Kusch, Level 28
22:52
Thumbnail image for Week 14 Cardio Workout
Sarah Kusch, Level 28
23:49
Thumbnail image for Week 26 Cardio Workout
Sarah Kusch, Level 28
25:40
Thumbnail image for Week 18 Cardio Workout
Sarah Kusch, Level 28
21:31
Thumbnail image for Week 19 Cardio Workout
Sarah Kusch, Level 28
20:49
Thumbnail image for Week 20 Cardio Workout
Sarah Kusch, Level 28
23:47
Thumbnail image for Week 15 Cardio Workout
Sarah Kusch, Level 28
23:17
Thumbnail image for Week 17 Cardio Workout
Sarah Kusch, Level 28
25:05
Thumbnail image for Week 16 Cardio Workout
Sarah Kusch, Level 28
24:30
Thumbnail image for Week 11 Cardio Workout
Sarah Kusch, Level 28
23:39
Thumbnail image for Week 22 Cardio Workout
Sarah Kusch, Level 28
25:35
Thumbnail image for Week 24 Cardio Workout
Sarah Kusch, Level 28
24:55
Thumbnail image for Week 25 Cardio Workout
Sarah Kusch, Level 28
25:32
Thumbnail image for Week 21 Cardio Workout
Sarah Kusch, Level 28
24:35
Thumbnail image for Week 27 Cardio Workout
Sarah Kusch, Level 28
24:56
Thumbnail image for Week 23 Cardio Workout
Sarah Kusch, Level 28
24:31
Thumbnail image for Pelvic Floor and Core Care
Jaime McFaden, Level 19
16:07
Thumbnail image for Prenatal Pilates
Jaime McFaden, Level 19
21:47
Thumbnail image for Prenatal Stress & Pain Relief
Jaime McFaden, Level 19
15:06
Thumbnail image for Prenatal Strength Training
Jaime McFaden, Level 19
29:32
Thumbnail image for Week 12 Strength Workout
Sarah Kusch, Level 28
26:01
Thumbnail image for Week 11 Strength Workout
Sarah Kusch, Level 28
23:23

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos