Therapeutic
Improve Seated PostureChair Yoga: Guided Rest and RelaxationChair Yoga: Neck and ShouldersDeep Stretching: Upper Body

Therapeutic Yoga

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In meditation, we bring mind and body into a quiet space to witness the fluctuation of thought and emotion. Within this quiet observation, we can identify each seed of thought as it grows to frame the way we process and interpret our lives. Therapeutic yoga is focused on dysfunctional movement therapy by releasing chronic tension buildup and re-orchestrating kinesthetic patterning.Therapeutic Tips
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Annie Adamson , Level 6
Annie Adamson
Emilie Perz , Level 7
Emilie Perz
Siri Peterson Cavanna , Level 12
Siri Peterson Cavanna
Daniella Cotreau , Level 9
Daniella Cotreau
Tanya Fitzpatrick , Level 9
Tanya Fitzpatrick
Ashleigh Sergeant , Level 4
Ashleigh Sergeant
Lisa Sanfilippo , Level 1
Lisa Sanfilippo
Morgan Barry Levay , Level 20
Morgan Barry Levay
Sierra Campbell , Level 14
Sierra Campbell
Robyn Capobianco, PhD , Level 3
Robyn Capobianco, PhD
Samantha Shakti Matthews (Formerly Brown) , Level 5
Samantha Shakti Matthews (Formerly Brown)
Christy Evans , Level 11
Christy Evans
Matece Skow , Level 50
Matece Skow
Cain Carroll , Level 4
Cain Carroll
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Keith Miller , Level 32
Raul Medina , Level 13
NIKKI Nguyen , Level 30
Caroline Carroll , Level 3
Emily Daggers , Level 33
Juliana Goncalves da Silva , Level 45
Sarah Mecouch , Level 2
Seung Chun , Level 18
Teresa Anderson , Level 3
Pamela Hinkley , Level 65
Monika Rosman , Level 17
Valerie Lowe , Level 38
Mary Dowdell , Level 4
Hema Daya , Level 17
Rachel Powell , Level 3
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