Therapeutic
Improve Seated PostureChair Yoga: Guided Rest and RelaxationChair Yoga: Neck and ShouldersDeep Stretching: Upper Body

Therapeutic Yoga

Videos

Thumbnail image for Gentle Full Body Yoga Flow
Sherry Zak Morris, Level 4
28:13
Thumbnail image for Fundamental Movement
Annie Adamson, Level 6
34:11
Thumbnail image for Strong & Powerful Vinyasa
Emilie Perz, Level 7
41:48
Thumbnail image for Upper Back Pain Relief
Tanya Fitzpatrick, Level 9
28:31
Thumbnail image for Deep Stretching: Hips
Robyn Capobianco, Level 3
31:55

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In meditation, we bring mind and body into a quiet space to witness the fluctuation of thought and emotion. Within this quiet observation, we can identify each seed of thought as it grows to frame the way we process and interpret our lives. Therapeutic yoga is focused on dysfunctional movement therapy by releasing chronic tension buildup and re-orchestrating kinesthetic patterning.Therapeutic Tips