Therapeutic
Improve Seated PostureChair Yoga: Guided Rest and RelaxationChair Yoga: Neck and ShouldersDeep Stretching: Upper Body

Therapeutic Yoga

Overview14 Experts64 Videos34 Programs361 Collections
Videos
Thumbnail image for Gentle Full Body Yoga Flow
Sherry Zak Morris
28:13
Thumbnail image for Fundamental Movement
Annie Adamson
34:11
Thumbnail image for Strong & Powerful Vinyasa
Emilie Perz
41:48
Thumbnail image for Upper Back Pain Relief
Tanya Fitzpatrick
28:31
Thumbnail image for Deep Stretching: Hips
Robyn Capobianco
31:55
Thumbnail image for Gentle Yoga with Meditation
Cindy Walker
37:32
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About
In meditation, we bring mind and body into a quiet space to witness the fluctuation of thought and emotion. Within this quiet observation, we can identify each seed of thought as it grows to frame the way we process and interpret our lives. Therapeutic yoga is focused on dysfunctional movement therapy by releasing chronic tension buildup and re-orchestrating kinesthetic patterning.Therapeutic Tips