Improve Seated PostureChair Yoga: Guided Rest and RelaxationChair Yoga: Neck and ShouldersDeep Stretching: Upper Body

Therapeutic Yoga


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In meditation, we bring mind and body into a quiet space to witness the fluctuation of thought and emotion. Within this quiet observation, we can identify each seed of thought as it grows to frame the way we process and interpret our lives. Therapeutic yoga is focused on dysfunctional movement therapy by releasing chronic tension buildup and re-orchestrating kinesthetic patterning.Therapeutic Tips