Therapeutic
Improve Seated PostureChair Yoga: Guided Rest and RelaxationChair Yoga: Neck and ShouldersDeep Stretching: Upper Body

Therapeutic Yoga

Overview14 Experts64 Videos33 Programs355 Collections
Videos
Strong & Powerful Vinyasa
Emilie Perz
41:48
Upper Back Pain Relief
Tanya Fitzpatrick
28:31
Fundamental Movement
Annie Adamson
34:11
Deep Stretching: Hips
Robyn Capobianco
31:55
Gentle Yoga with Meditation
Cindy Walker
37:32
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About
In meditation, we bring mind and body into a quiet space to witness the fluctuation of thought and emotion. Within this quiet observation, we can identify each seed of thought as it grows to frame the way we process and interpret our lives. Therapeutic yoga is focused on dysfunctional movement therapy by releasing chronic tension buildup and re-orchestrating kinesthetic patterning.Therapeutic Tips