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Freedom From Pain: Upper Back Pain Relief

(28:31)
4.5
stars
,291ratings
Tanya Fitzpatrick, Level 9
Tanya Fitzpatrick
1303 Followers
Discover exercises designed to alleviate neck and shoulder tension. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series will help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick will show how to open the shoulders and release neck tension.

Equipment

You will need a yoga mat for this class.

Upper Back Pain Relief
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