Freedom from Pain
Freedom from Pain
Freedom From Pain

Experience Freedom From Pain with Tanya Fitzpatrick from Align Somatic Movement in this life changing series.

Marice, H, Anchal and 3 others started this program
At a Glance
All Levels
11 days
20 mins average length
Benefits
Ease Pain
Boost Mobility

Week 1

1
Thumbnail image for Upper Back Pain Relief
Upper Back Pain Relief
28:31

2
Thumbnail image for Lower Back Pain Relief
Lower Back Pain Relief
24:43

3
Thumbnail image for Tight Hip Pain Relief
Tight Hip Pain Relief
29:18

4
Thumbnail image for Neck Pain Relief
Neck Pain Relief
19:52

5
Thumbnail image for Arm and Shoulder Pain Relief
Arm and Shoulder Pain Relief
35:32

6
Rest Day
7
Rest Day

Week 2

1
Thumbnail image for Upper Back and Neck Pain Prevention
Upper Back and Neck Pain Prevention
11:23

2
Thumbnail image for Lower Back Pain Prevention
Lower Back Pain Prevention
23:37

3
Thumbnail image for Improve Seated Posture
Improve Seated Posture
4:48

4
Thumbnail image for Learn Healthy Movements
Learn Healthy Movements
4:41

Videos

At a Glance
All Levels
11 days
20 mins average length
Benefits
Ease Pain
Boost Mobility
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