Freedom from Pain
Freedom from Pain
Freedom From Pain

Experience Freedom From Pain with Tanya Fitzpatrick from Align Somatic Movement in this life changing series.

Vibeke, Elizabeth, Ness and 184 others joined this program
At a Glance
All Levels
9 videos (Avg 20 min)
20 mins average length
Benefits
Ease Pain
Boost Mobility

Week 1

1
Thumbnail image for Upper Back Pain Relief
Upper Back Pain Relief
28:31

2
Thumbnail image for Lower Back Pain Relief
Lower Back Pain Relief
24:43

3
Thumbnail image for Tight Hip Pain Relief
Tight Hip Pain Relief
29:18

4
Thumbnail image for Neck Pain Relief
Neck Pain Relief
19:52

5
Thumbnail image for Arm and Shoulder Pain Relief
Arm and Shoulder Pain Relief
35:32

6
Rest Day
7
Rest Day

Week 2

1
Thumbnail image for Upper Back and Neck Pain Prevention
Upper Back and Neck Pain Prevention
11:23

2
Thumbnail image for Lower Back Pain Prevention
Lower Back Pain Prevention
23:37

3
Thumbnail image for Improve Seated Posture
Improve Seated Posture
4:48

4
Thumbnail image for Learn Healthy Movements
Learn Healthy Movements
4:41

Videos

At a Glance
All Levels
9 videos (Avg 20 min)
20 mins average length
Benefits
Ease Pain
Boost Mobility
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