Skip to main content
All
All
Cooking
Yoga
Fitness
Mind
Fitness
Mind
Yoga
Cooking
More
Sign Up
|
Sign In
×
Quick Yoga Links
Yoga Videos
Yoga Programs
Yoga Collections
Yoga Experts
Q&A Café for Yoga
Yoga Forum
Yoga Video Topics
Anusara
Arm Balances
Athletes
Back Bends
Core Strength
Gentle
Hatha
Iyengar
Kids Yoga
Pain Relief Yoga
Power Vinyasa
Prenatal Yoga
Restorative
Therapeutic
Vinyasa
Yin
+ All Yoga Topics
×
Quick Fitness Links
Fitness Videos
Fitness Programs
Fitness Collections
Fitness Experts
Q&A Café for Fitness
Fitness Forum
Fitness Video Topics
Abs & Core
Barre
Cardio
Dance
Flexibility & Balance
Interval Training/HIIT
Kickboxing Cardio
Pilates
Strength Training
Sports Conditioning
Toning & Sculpting
Weight Training
Training Tips
Kids Fitness
Pain Relief Fitness
+ All Fitness Topics
×
Quick Cooking Links
Cooking Videos
Cooking Programs
Cooking Collections
Cooking Experts
Q&A Café for Cooking
Cooking Forum
Cooking Video Topics
Nutrition 101
Low Carb
Gluten Free
Vegetarian
15 Minute Meals
Breakfast
Lunch
Dinner
Snacks
Desserts
Beverages
+ All Cooking Topics
×
Quick Mind Links
Mind Videos
Mind Programs
Mind Collections
Mind Experts
Q&A Café for Mind
Mind Forum
Mind Video Topics
Reduce Stress & Anxiety
Mindfulness
Success & Performance
Better Sleep
Financial Wellness
Kids Mindfulness
Resilience
Parenting
Family Wellness
+ All Mind Topics
×
More Quick Links
Help Center
Gift Center
Become an Expert
Contact Us
Q&A Café
Yoga Q&A
Fitness Q&A
Cooking Q&A
Mind Q&A
All Q&A
Forums
Yoga Forum
Fitness Forum
Cooking Forum
Mind Forum
General Forum
Enjoy UNLIMITED Grokker Premium Videos
Upgrade Now
Click here to verify your phone number
More videos from:
Freedom From Pain
Sign up for access to this program
Get My 2 Weeks Free
Already have an account?
Sign In
Previewing
Learn Healthy Movement Patterns
(4:41)
4.7
stars
,
373
ratings
Show More
Tanya Fitzpatrick
1799 Followers
Welcome to the healthy movement practice. In this Grokker Premium video, Tanya Fitzpatrick will guide you through a brief clinic on healthy movement habits to keep you free from pain in everyday life.
Equipment
You will need a yoga mat for this class.
Show More
Print
Other Videos You Might Like
Hip Opening Basics on External Rotation
KinoYoga
30 I Did This
2:53
Ease Lower Back Pain
Robyn Capobianco, PhD
1000+ I Did This
27:33
Vinyasa for the Lower Back
Tammy Jones Mittell
1000+ I Did This
25:15
Upper Back Pain Relief
Tanya Fitzpatrick
1000+ I Did This
28:31
Yoga for the Neck and Shoulders
Ashleigh Sergeant
1000+ I Did This
29:13
Chair Yoga: Neck and Shoulders
Sierra Campbell
1000+ I Did This
19:48
Vinyasa for the Core
Tammy Jones Mittell
1000+ I Did This
30:41
Morning Back Care
Celest Pereira
1000+ I Did This
8:04
Seated Therapeutics for the Neck and Shoulders
Morgan Barry Levay
1000+ I Did This
25:07
Afternoon Headache Buster
Celest Pereira
1000+ I Did This
10:14
Yin Yoga for the Neck and Shoulders
Morgan Barry Levay
1000+ I Did This
34:50
Lower Back Pain Relief
Tanya Fitzpatrick
1000+ I Did This
24:43
Lower Back Care #1
Samantha Shakti Matthews (Formerly Brown)
1000+ I Did This
5:17
Deep Stretching Therapeutics: Lower Back
Robyn Capobianco, PhD
1000+ I Did This
30:11
Manage Lower Back Pain
Robyn Capobianco, PhD
1000+ I Did This
24:41
Deep Stretching: Upper Body
Robyn Capobianco, PhD
1000+ I Did This
36:13
Chair Yoga: Restoration for the Lower Back
Sierra Campbell
1000+ I Did This
11:34
Upper Back and Neck Pain Prevention
Tanya Fitzpatrick
1000+ I Did This
11:23
Gentle Yoga for the Lower Back
Matece Skow
1000+ I Did This
1:03:22
Vinyasa for the Neck
Tammy Jones Mittell
1000+ I Did This
14:40
Prevent Lower Back Pain
Robyn Capobianco, PhD
1000+ I Did This
28:14
Neck Pain Relief
Tanya Fitzpatrick
1000+ I Did This
19:52
Lower Back Care #2
Samantha Shakti Matthews (Formerly Brown)
468 I Did This
24:24
Improve Seated Posture
Tanya Fitzpatrick
1000+ I Did This
4:48
Testimonial
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
Learn from the experts
1000s of premium produced and curated videos
Cooking
Yoga
Fitness
Mind
Forums
Q&A Café
Help Center
Gift Center
Sign Up
Sign In