Sign up for access to this program
Already have an account? Sign In
Previewing

How To Eat Healthy

(5:13)
This video is in the following program:
4.6
stars
,1636ratings
Chris Mohr
Chris Mohr
1643 Followers
When it comes to making smart nutrition decisions, you probably know a vegetable is better for you than a donut. But do you know why that is? In this video, Dr.Chris Mohr will get into the importance of opting for nutrient dense food options more often and share some simple, common sense strategies that will help you master your nutrition.

Cooking Recipe

Grab your guidebook or notepad if you'd like to take notes. For the Half Plate Mastery exercise, check out page seven of the printable guidebook on the 21-Day Nutrition Reboot program page.

How To Eat Healthy
Other Videos You Might Like
Thumbnail image for How to Make Healthy Oatmeal Bars On-The-Go
How to Make Healthy Oatmeal Bars On-The-Go
Catherine McCord
18 I Did This
4:44
Thumbnail image for How To Roast Vegetables in the Oven
How To Roast Vegetables in the Oven
Catherine McCord
20 I Did This
1:58
Thumbnail image for How To Make Healthy Chicken Tortilla Soup For Your Kids
4:06
Thumbnail image for How to Eat Xiao Long Bao (Soup Dumplings)
1:26
Thumbnail image for How to Make Healthy Banana Cookies
How to Make Healthy Banana Cookies
allrecipes
0 I Did This
2:35
Thumbnail image for Paleo Kale Chips
Paleo Kale Chips
Raw Cave
2 I Did This
2:14
Thumbnail image for Mindful Eating For Weight Loss
Chris Mohr
5:57
Thumbnail image for Healthy Meals Under 12
Chris Mohr
4:08
Thumbnail image for Healthy Lifestyle Habits
Chris Mohr
4:48
Thumbnail image for Healthy Mocktails
Sue Mah
1:12
Thumbnail image for 80/20 Healthy Eating Rule
Sue Mah
1:22
Thumbnail image for Mindful Eating Exercise
Sue Mah
0:54
Thumbnail image for Healthy Eating Tips
Sue Mah
1:16
Thumbnail image for Trofie Pasta al Pesto
Staffan Terje
17:44
Thumbnail image for How To Cook Salmon Steak
How To Cook Salmon Steak
VideojugFoodAndDrink
11 I Did This
3:45
Thumbnail image for How to Make Oatmeal Banana Chocolate Chip Cookies
5:22
Thumbnail image for How To Make Carrot Chips
How To Make Carrot Chips
Catherine McCord
21 I Did This
3:07
Thumbnail image for How to make Tzatziki
How to make Tzatziki
Alida Ryder
8 I Did This
3:21
Thumbnail image for How To Make Orange Chicken
How To Make Orange Chicken
Catherine McCord
8 I Did This
3:59
Thumbnail image for Cooking with Kids: How to Make Fish in Parchment Paper
7:04
Thumbnail image for How to Make Coq au Vin (Chicken and Wine)
How to Make Coq au Vin (Chicken and Wine)
TheOfficialHungry
8 I Did This
3:06
Thumbnail image for How To Make Veggie Nuggets
How To Make Veggie Nuggets
Catherine McCord
9 I Did This
5:52
Thumbnail image for Paleo Protein Bar
Paleo Protein Bar
Raw Cave
10 I Did This
3:45
Thumbnail image for How to Make a Fancy Rice Salad!
How to Make a Fancy Rice Salad!
cookingwithalia
4 I Did This
1:39
Testimonial
Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos