More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

How To Eat Healthy

(5:13)
4.8
stars
,6192ratings
Chris Mohr, Level 11
Chris Mohr
6848 Followers
When it comes to making smart nutrition decisions, you probably know a vegetable is better for you than a donut. But do you know why that is? In this video, Dr.Chris Mohr will get into the importance of opting for nutrient dense food options more often and share some simple, common sense strategies that will help you master your nutrition.

Cooking Recipe

Grab your guidebook or notepad if you'd like to take notes. For the Half Plate Mastery exercise, check out page seven of the printable guidebook on the 21-Day Nutrition Reboot program page.

How To Eat Healthy
Other Videos You Might Like
Thumbnail image for How to Cook and Eat Live Lobster
How to Cook and Eat Live Lobster
popsugartvyum
19 I Did This
7:55
Thumbnail image for Simple Tip On How To Cook Eggs
Simple Tip On How To Cook Eggs
kincommunity
101 I Did This
1:48
Thumbnail image for How to Make Healthy Oatmeal Bars On-The-Go
How to Make Healthy Oatmeal Bars On-The-Go
Catherine McCord
44 I Did This
4:44
Thumbnail image for How To Roast Vegetables in the Oven
How To Roast Vegetables in the Oven
Catherine McCord
43 I Did This
1:58
Thumbnail image for How To Make Perfect Guacamole
How To Make Perfect Guacamole
kincommunity
7 I Did This
2:34
Thumbnail image for How To Cut A Pepper
How To Cut A Pepper
kincommunity
26 I Did This
0:59
Thumbnail image for Quick Cooking Tip: How to Cut an Avocado
Quick Cooking Tip: How to Cut an Avocado
Catherine McCord
67 I Did This
1:41
Thumbnail image for Paleo Kale Chips
Paleo Kale Chips
Raw Cave
28 I Did This
2:14
Thumbnail image for How to Make Stuffed Peppers
How to Make Stuffed Peppers
foodwishes
31 I Did This
3:55
Thumbnail image for Healthy Meals Under 12
Chris Mohr, Level 11
4:08
Thumbnail image for Surrendering to Sugar
Chris Mohr, Level 11
5:15
Thumbnail image for 80/20 Healthy Eating Rule
Sue Mah, Level 10
1:22
Thumbnail image for Healthy Eating Tips
Sue Mah, Level 10
1:16

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos