When it comes to making smart nutrition decisions, you probably know a vegetable is better for you than a donut. But do you know why that is? In this video, Dr.Chris Mohr will get into the importance of opting for nutrient dense food options more often and share some simple, common sense strategies that will help you master your nutrition.
Grab your guidebook or notepad if you'd like to take notes. For the Half Plate Mastery exercise, check out page seven of the printable guidebook on the 21-Day Nutrition Reboot program page.
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