More videos from:
This video is unlocked. Enjoy full access.
Sign up to watch the entire video program
Already have an account? Sign In

How To Eat Healthy

(5:13)
4.8
stars
,8698ratings
Chris Mohr , Level 11
Chris Mohr
10783 Followers
When it comes to making smart nutrition decisions, you probably know a vegetable is better for you than a donut. But do you know why that is? In this video, Dr.Chris Mohr will get into the importance of opting for nutrient dense food options more often and share some simple, common sense strategies that will help you master your nutrition.

Cooking Recipe

Grab your guidebook or notepad if you'd like to take notes. For the Half Plate Mastery exercise, check out page seven of the printable guidebook on the 21-Day Nutrition Reboot program page.

How To Eat Healthy
Other Videos You Might Like
Thumbnail image for How To Eat Healthy
Chris Mohr , Level 11
How To Eat HealthyChris Mohr
87 I Did This
4:21
Thumbnail image for How to Eat Healthily at Social Gatherings
Tarah Valenti , Level 27
How to Eat Healthily at Social GatheringsTarah Valenti
216 I Did This
2:41
Thumbnail image for Weight Loss Jumpstart Guide - Special Session #2: How to Eat & Train on GLP-1's
Tarah Valenti , Level 27
Weight Loss Jumpstart Guide - Special Session #2: How to Eat & Train on GLP-1'sTarah Valenti
71 I Did This
35:00
Thumbnail image for How to Cook and Eat Live Lobster
How to Cook and Eat Live Lobster
popsugartvyum
39 I Did This
7:55
Thumbnail image for How to Cut a Pineapple
Emily Luchetti , Level 1
How to Cut a PineappleEmily Luchetti
231 I Did This
3:21
Thumbnail image for Avoiding Stress Eating
Tarah Valenti , Level 27
Avoiding Stress EatingTarah Valenti
188 I Did This
2:41
Thumbnail image for How To Use Tweezers
John Paul Carmona , Level 1
How To Use TweezersJohn Paul Carmona
48 I Did This
1:35
Thumbnail image for How To Brown Butter
Robyn Lenzi , Level 1
How To Brown ButterRobyn Lenzi
66 I Did This
6:01
Thumbnail image for How to Segment an Orange
Emily Luchetti , Level 1
How to Segment an OrangeEmily Luchetti
475 I Did This
2:50
Thumbnail image for How to Brunoise an Onion
How to Brunoise an Onion
mahalodotcom
20 I Did This
3:31
Thumbnail image for How To Open A Bottle of Wine
The Wine Chaps , Level 1
How To Open A Bottle of WineThe Wine Chaps
400 I Did This
2:58
Thumbnail image for How To Plate Your Dessert
Robyn Lenzi , Level 1
How To Plate Your DessertRobyn Lenzi
68 I Did This
7:41
Thumbnail image for How to Make Sourdough Bread
How to Make Sourdough Bread
CulturesforHealth
95 I Did This
19:26
Thumbnail image for How to Peel Garlic Easily
San Francisco Chronicle , Level 1
How to Peel Garlic EasilySan Francisco Chronicle
320 I Did This
0:42
Thumbnail image for Healthy Eating Tips
Sue Mah , Level 12
Healthy Eating TipsSue Mah
1000+ I Did This
1:16
Thumbnail image for How to Carve a Leg of Lamb
How to Carve a Leg of Lamb
BeefandLamb
16 I Did This
1:03
Thumbnail image for How to Carve a Turkey for Thanksgiving
How to Carve a Turkey for Thanksgiving
WatchTheDaily
14 I Did This
1:12
Thumbnail image for Mindful Eating For Weight Loss
Chris Mohr , Level 11
Mindful Eating For Weight LossChris Mohr
1000+ I Did This
5:57
Thumbnail image for Cutting a Chicken Like a Pro
San Francisco Chronicle , Level 1
Cutting a Chicken Like a ProSan Francisco Chronicle
233 I Did This
2:00
Thumbnail image for Mindful Eating: 5 Easy Tips To Get Started
Julie Montagu , Level 18
Mindful Eating: 5 Easy Tips To Get StartedJulie Montagu
1000+ I Did This
3:20
Thumbnail image for Eating – Healthy Snacking-in-Place
Chris Mohr , Level 11
Eating – Healthy Snacking-in-PlaceChris Mohr
1000+ I Did This
5:22
Thumbnail image for Cutting Cherry Tomatoes
Staffan Terje , Level 1
Cutting Cherry TomatoesStaffan Terje
235 I Did This
1:15
Thumbnail image for Quick Cooking Tip: How to Store Home Made Baby Food
Quick Cooking Tip: How to Store Home Made Baby Food
Catherine McCord
38 I Did This
1:39
Thumbnail image for How Do I Stop Emotional Eating?
Andres Ayesta , Level 1
How Do I Stop Emotional Eating?Andres Ayesta
144 I Did This
3:32

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.