The Best Online Cooking Videos
Already have an account? Sign In

Paleo Recipes - How to Make Spaghetti Squash with Meat Sauce

(4:43)
4.5
stars
,28ratings
Ready In
Prep Time
Cook Time
Allrecipes
Watch how to make a Paleo-friendly pasta dish with a hearty ground beef and vegetable tomato sauce. The "pasta" is actually strands of squash, so it's perfectly Paleo. See how it's done! If you like, substitute chicken or turkey for the ground beef.

Cooking Recipe

Ingredients:
1/4 cup water
1 spaghetti squash, halved lengthwise and seeded
1 1/2 pounds ground beef
1 white onion, diced
1 tablespoon extra-virgin olive oil
1 cup sliced mushrooms
1 zucchini, diced
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (14.5 ounce) can crushed tomatoes
1 (8 ounce) can crushed tomatoes
1/4 cup chopped fresh basil, or to taste
1/4 cup chopped fresh oregano, or to taste
1/4 cup chopped fresh thyme, or to taste
1 tablespoon red pepper flakes, or to taste
1/2 cup extra-virgin olive oil, divided

Directions:
1. Preheat oven to 400°F (200°C).

2. Pour water into a baking dish. Place squash halves with cut sides down in baking dish; roast for until tender, 30 to 40 minutes.

3. While squash is baking, cook and stir ground beef and onions in a skillet over medium-high heat until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Set beef aside.

4. Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir mushrooms, zucchini, green and red bell peppers, both amounts of crushed tomatoes, basil, oregano and thyme. Simmer over medium heat until vegetables are cooked through and tender, about 10 minutes. Add the ground beef and onions; stir to combine. Simmer on low heat, stirring occasionally, while you finish preparing spaghetti squash.

5. Scrape the inside of hot spaghetti squash halves with a fork to shred the squash into strands; divide onto 8 plates. Drizzle each serving of spaghetti squash with 1 tablespoon extra-virgin olive oil and top each serving with a generous amount of meat sauce.

http://allrecipes.com/recipe/spaghetti-squash-with-paleo-meat-sauce/detail.aspx

Paleo Recipes - How to Make Spaghetti Squash with Meat Sauce
Other Videos You Might Like
Thumbnail image for How to make Chicken Satay and Peanut Sauce
How to make Chicken Satay and Peanut Sauce
Caroline MiLi Artiss
28 I Did This
10:24
Thumbnail image for Paleo Recipes - How to Make Omelet Muffins
1:37
Thumbnail image for How To Make Beef And Oyster Sauce
How To Make Beef And Oyster Sauce
VideojugFoodAndDrink
10 I Did This
4:30
Thumbnail image for How To Make Korean Seafood Spicy Soup
8:45
Thumbnail image for Paleo Ice Cream
Paleo Ice Cream
Raw Cave
61 I Did This
3:09
Thumbnail image for How to Make A Meatball Burger
How to Make A Meatball Burger
TheOfficialHungry
18 I Did This
2:13
Thumbnail image for How to Make Crock Pot Lasagna
How to Make Crock Pot Lasagna
averagebetty
40 I Did This
2:59
Thumbnail image for Herb Chicken Burger Paleo Recipe
Herb Chicken Burger Paleo Recipe
AgainFasterMedia
90 I Did This
11:29
Thumbnail image for How to Make Classic Lasagna
How to Make Classic Lasagna
mahalodotcom
126 I Did This
5:55
Thumbnail image for Thanksgiving Recipes: How to Cook a Turkey
3:01
Thumbnail image for How To Make Roast Leg Of Lamb
How To Make Roast Leg Of Lamb
VideojugFoodAndDrink
10 I Did This
2:32
Thumbnail image for The Best Meat Lasagna
The Best Meat Lasagna
CookingwithSugarTV
40 I Did This
11:28
Thumbnail image for Paleo Faux Fried Chicken
Paleo Faux Fried Chicken
Diana Keuilian
30 I Did This
3:05
Thumbnail image for Spaghetti Pie For Kids
Spaghetti Pie For Kids
Catherine McCord
34 I Did This
6:13
Thumbnail image for Squash Ravioli With Brown Butter Sage Sauce
2:58

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos