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Arm Balances
Overview
7 Experts
28 Videos
38 Programs
33 Collections
Videos
Arm Balances
Level
Beginner
Intermediate
Advanced
Duration
< 15 Minutes
15-25 Minutes
25-40 Minutes
40-60 Minutes
> 60 Minutes
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45-minute Vinyasa Flow
Laura Burkhart
1000+ I Did This
45:09
50-minute Vinyasa Flow
Laura Burkhart
1000+ I Did This
58:49
Beginner's Eight-Angle Pose
Christy Evans
1000+ I Did This
45:04
Handstand: Basic Practice
Christy Evans
432 I Did This
18:26
Mastering Crow Pose
Steffy White
1000+ I Did This
5:06
Crane Pose
Laura Burkhart
483 I Did This
42:38
Intermediate Eight-Angle
Christy Evans
990 I Did This
54:49
Creative Asana: Eka Pada Koundinyasana II
Amber Henzi
295 I Did This
43:23
Vasisthasana: Advanced Practice
Christy Evans
957 I Did This
1:11:52
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About
Arm balances are inspiring postures which demand powerful core and upper body strength. The body is suspended, supported by the palms, using the strength of the upper arms and shoulders.
Experts
Kino MacGregor
Tammy Jones Mittell
Christy Evans
Samantha Shakti Matthews (Formerly Brown)
Morgan Barry Levay
Dana Damara
Laura Burkhart
View All 7 People
Following Arm Balances
6
45
OS
34
64
TA
1
16
SC
37
88
ss
6
SS
2
PR
3
RN
7
1
19
DW
5
AQ
16
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