Arm Balance
Mastering Crow PoseOne-Legged Arm BalancingAdvanced Eight-Angle Pose45-minute Vinyasa Flow

Arm Balances

Videos
Thumbnail image for 45-minute Vinyasa Flow
Laura Burkhart
45:09
Thumbnail image for 50-minute Vinyasa Flow
Laura Burkhart
58:49
Thumbnail image for Beginner's Eight-Angle Pose
Christy Evans
45:04
Thumbnail image for Handstand: Basic Practice
Christy Evans
18:26
Thumbnail image for Crane Pose
Laura Burkhart
42:38
Thumbnail image for Mastering Crow Pose
Steffy White
5:06
Thumbnail image for Intermediate Eight-Angle
Christy Evans
54:49
Thumbnail image for One-Legged Arm Balancing
Kino MacGregor
18:45
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About
Arm balances are inspiring postures which demand powerful core and upper body strength. The body is suspended, supported by the palms, using the strength of the upper arms and shoulders.