Arm Balance
Mastering Crow PoseOne-Legged Arm BalancingAdvanced Eight-Angle Pose45-minute Vinyasa Flow

Arm Balances

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About
Arm balances are inspiring postures which demand powerful core and upper body strength. The body is suspended, supported by the palms, using the strength of the upper arms and shoulders.
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Kino MacGregor, Level 2
Kino MacGregor
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Tammy Jones Mittell
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Christy Evans
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Samantha Shakti Matthews (Formerly Brown)
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Morgan Barry Levay
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Dana Damara
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Laura Burkhart
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