The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Arm Balancing: Crane Pose

(42:38)
4.7
stars
,182ratings
Laura Burkhart, Level 9
Laura Burkhart
3895 Followers
Improve strength and balance by practicing the bakasana, or crane pose. This pose is the foundation for many other arm balancing postures. In this step-by-step guide, you will learn how to intelligently access the pose using optimal muscle control with the support of a brick. This lesson features a complete and gradual warm-up in order to prepare your body and mind for the correct techniques involved in the Crane Pose. Practice alongside Grokker Yoga Expert Laura Burkhart to discover how to balance on your palms in this intermediate Grokker Premium video.

Equipment

For this practice, you will need a brick and a yoga mat.

Crane Pose
Other Videos You Might Like
Thumbnail image for Flying Crow Pose
Laura Burkhart, Level 9
Flying Crow PoseLaura Burkhart
388 I Did This
51:14
Thumbnail image for Learning to Fly: Arm Balances
Learning to Fly: Arm Balances
YJ Mag
48 I Did This
23:00
Thumbnail image for Inversion Essentials
Inversion Essentials
YJ Mag
19 I Did This
21:15
Thumbnail image for 50-minute Vinyasa Flow
Laura Burkhart, Level 9
50-minute Vinyasa FlowLaura Burkhart
1000+ I Did This
58:49
Thumbnail image for Intermediate Eight-Angle
Christy Evans, Level 11
Intermediate Eight-AngleChristy Evans
884 I Did This
54:49
Thumbnail image for Advanced Eight-Angle Pose
Christy Evans, Level 11
Advanced Eight-Angle PoseChristy Evans
741 I Did This
45:31
Thumbnail image for Slim Arm Flow
Julie Montagu, Level 16
Slim Arm FlowJulie Montagu
1000+ I Did This
31:21
Thumbnail image for Beginner's Eight-Angle Pose
Christy Evans, Level 11
Beginner's Eight-Angle PoseChristy Evans
1000+ I Did This
45:04
Thumbnail image for Mastering Crow Pose
Steffy White, Level 3
Mastering Crow PoseSteffy White
1000+ I Did This
5:06
Thumbnail image for Crow Pose | How To Do Crow Pose | Yoga With Adriene
Crow Pose | How To Do Crow Pose | Yoga With Adriene
Yoga With Adriene
53 I Did This
10:52
Thumbnail image for Energizing Full Body Flow
Celest Pereira, Level 10
Energizing Full Body FlowCelest Pereira
1000+ I Did This
29:46
Thumbnail image for Yoga for Athletes: Strength Sequence
Tammy Jones Mittell, Level 23
Yoga for Athletes: Strength SequenceTammy Jones Mittell
809 I Did This
36:49
Thumbnail image for 20 Minute Flow
20 Minute Flow
Yoga by Candace
346 I Did This
19:59
Thumbnail image for Flatten My Belly
Flatten My Belly
MTSTaraStiles
73 I Did This
4:18
Thumbnail image for Yoga for Beauty
Yoga for Beauty
BeFit
75 I Did This
10:22
Thumbnail image for Monday Morning Flow
Celest Pereira, Level 10
Monday Morning FlowCelest Pereira
1000+ I Did This
17:31
Thumbnail image for Morning Yoga Stretch
Andrew Sealy, Level 3
Morning Yoga StretchAndrew Sealy
1000+ I Did This
28:25
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu, Level 16
Total Yoga Body Slim Down FlowJulie Montagu
1000+ I Did This
33:40
Thumbnail image for Yoga for Every Day
Julie Montagu, Level 16
Yoga for Every DayJulie Montagu
1000+ I Did This
19:45
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 10
Mindful Evening YogaCelest Pereira
1000+ I Did This
30:54
Thumbnail image for Beginner’s Flow
Julie Montagu, Level 16
Beginner’s FlowJulie Montagu
1000+ I Did This
22:12
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna, Level 12
Gentle Flow for StressSiri Peterson Cavanna
1000+ I Did This
34:34
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell, Level 23
Vinyasa for the Lower BackTammy Jones Mittell
1000+ I Did This
25:15
Thumbnail image for Get Toned Abs
Tammy Jones Mittell, Level 23
Get Toned AbsTammy Jones Mittell
1000+ I Did This
26:20

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.