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Arm Balancing: Crane Pose

(42:38)
4.7
stars
,206ratings
Laura Burkhart , Level 9
Laura Burkhart
3951 Followers
Improve strength and balance by practicing the bakasana, or crane pose. This pose is the foundation for many other arm balancing postures. In this step-by-step guide, you will learn how to intelligently access the pose using optimal muscle control with the support of a brick. This lesson features a complete and gradual warm-up in order to prepare your body and mind for the correct techniques involved in the Crane Pose. Practice alongside Grokker Yoga Expert Laura Burkhart to discover how to balance on your palms in this intermediate Grokker Premium video.

Equipment

For this practice, you will need a brick and a yoga mat.

Crane Pose
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