The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Arm Balancing: Crane Pose

(42:38)
4.7
stars
,75ratings
Laura Burkhart
Laura Burkhart
3020 Followers
Improve strength and balance by practicing the bakasana, or crane pose. This pose is the foundation for many other arm balancing postures. In this step-by-step guide, you will learn how to intelligently access the pose using optimal muscle control with the support of a brick. This lesson features a complete and gradual warm-up in order to prepare your body and mind for the correct techniques involved in the Crane Pose. Practice alongside Grokker Yoga Expert Laura Burkhart to discover how to balance on your palms in this intermediate Grokker Premium video.

Equipment

For this practice, you will need a brick and a yoga mat.

Crane Pose
Other Videos You Might Like
Thumbnail image for Flying Crow Pose
Laura Burkhart
51:14
Thumbnail image for Learning to Fly: Arm Balances
Learning to Fly: Arm Balances
YJ Mag
20 I Did This
23:00
Thumbnail image for Yoga Weight Loss & Balance- Vinyasa 1
4:59
Thumbnail image for Inversion Essentials
Inversion Essentials
YJ Mag
2 I Did This
21:15
Thumbnail image for 50-minute Vinyasa Flow
Laura Burkhart
58:49
Thumbnail image for Intermediate Eight-Angle
Christy Evans
54:49
Thumbnail image for Advanced Eight-Angle Pose
Christy Evans
45:31
Thumbnail image for Beginner's Eight-Angle Pose
Christy Evans
45:04
Thumbnail image for Slim Arm Flow
Julie Montagu
31:21
Thumbnail image for Mastering Crow Pose
Steffy White
5:06
Thumbnail image for Crow Pose |  How To Do Crow Pose | Yoga With Adriene
10:52
Thumbnail image for Energizing Full Body Flow
Celest Pereira
29:46
Thumbnail image for 20 Minute Flow
20 Minute Flow
Yoga by Candace
204 I Did This
19:59
Thumbnail image for Flatten My Belly
Flatten My Belly
MTSTaraStiles
22 I Did This
4:18
Thumbnail image for Yoga for Beauty
Yoga for Beauty
BeFit
11 I Did This
10:22
Thumbnail image for Monday Morning Flow
Celest Pereira
17:31
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu
33:40
Thumbnail image for Morning Yoga Stretch
Andrew Sealy
28:25
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna
34:34
Thumbnail image for Flow for Balance
Steffy White
23:01
Thumbnail image for Mindful Evening Yoga
Celest Pereira
30:54
Thumbnail image for Heating Power Yoga
Brett Larkin
43:50
Thumbnail image for Core Detox Yoga
Andrew Sealy
26:13
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos