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Inversion Essentials

(21:15)
4.8
stars
,10ratings
YJ Mag
This practice, by Kathryn Budig from the Yoga Journal To Go series, focuses on building strength in the upper back, space in the shoulders, and confidence overall to build up to inversions.

Equipment

Set yourself up on a yoga mat. This video also uses a strap to help prepare for dolphin pose.

Inversion Essentials
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