This practice, by Kathryn Budig from the Yoga Journal To Go series, focuses on building strength in the upper back, space in the shoulders, and confidence overall to build up to inversions.
Equipment
Set yourself up on a yoga mat. This video also uses a strap to help prepare for dolphin pose.
Other Videos You Might Like
Testimonial
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.