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Previewing
Vinyasa for the Shoulders
(24:32)
4.5
stars
,
381
ratings
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Tammy Jones Mittell
4608 Followers
Is your upper back stiff and less mobile than you'd like? This class from Tammy Mittell is just what you need. Tammy will take you through a full body core flow sequence designed to strengthen the shoulders and upper back and align your upper spine.
Equipment
All you'll need is your mat for this practice.
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