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Vinyasa for the Shoulders

(24:32)
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Tammy Jones Mittell, Level 17
Tammy Jones Mittell
3900 Followers
Is your upper back stiff and less mobile than you'd like? This class from Tammy Mittell is just what you need. Tammy will take you through a full body core flow sequence designed to strengthen the shoulders and upper back and align your upper spine.

Equipment

All you'll need is your mat for this practice.

Vinyasa for the Shoulders
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