More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Vinyasa for the Shoulders

(24:32)
4.5
stars
,601ratings
Tammy Jones Mittell , Level 23
Tammy Jones Mittell
5411 Followers
Is your upper back stiff and less mobile than you'd like? This class from Tammy Mittell is just what you need. Tammy will take you through a full body core flow sequence designed to strengthen the shoulders and upper back and align your upper spine.

Equipment

All you'll need is your mat for this practice.

Vinyasa for the Shoulders
Other Videos You Might Like
Thumbnail image for Vinyasa for the Core
Tammy Jones Mittell , Level 23
Vinyasa for the CoreTammy Jones Mittell
1000+ I Did This
30:41
Thumbnail image for Yin Yoga Pose for the Shoulders
Yin Yoga Pose for the Shoulders
yogatic
200 I Did This
8:57
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell , Level 23
Vinyasa for the Lower BackTammy Jones Mittell
1000+ I Did This
25:15
Thumbnail image for Vinyasa for the Neck
Tammy Jones Mittell , Level 23
Vinyasa for the NeckTammy Jones Mittell
1000+ I Did This
14:40
Thumbnail image for Yoga for the Neck and Shoulders
Ashleigh Sergeant , Level 4
Yoga for the Neck and ShouldersAshleigh Sergeant
1000+ I Did This
29:13
Thumbnail image for Vinyasa for the Mid Back
Tammy Jones Mittell , Level 23
Vinyasa for the Mid BackTammy Jones Mittell
1000+ I Did This
24:38
Thumbnail image for Seated Therapeutics for the Neck and Shoulders
Morgan Barry Levay , Level 20
Seated Therapeutics for the Neck and ShouldersMorgan Barry Levay
1000+ I Did This
25:07
Thumbnail image for Yin for the Upper Body
Matece Skow , Level 52
Yin for the Upper BodyMatece Skow
1000+ I Did This
46:16
Thumbnail image for Move for Stress Relief
Julie Montagu , Level 17
Move for Stress ReliefJulie Montagu
1000+ I Did This
21:14
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell , Level 23
Vinyasa for Hips & BackTammy Jones Mittell
1000+ I Did This
26:58
Thumbnail image for Move With Your Breath
Celest Pereira , Level 10
Move With Your BreathCelest Pereira
1000+ I Did This
31:51
Thumbnail image for Harmony: Vinyasa Flow
Christy Evans , Level 11
Harmony: Vinyasa FlowChristy Evans
1000+ I Did This
1:01:36
Thumbnail image for Strength Building Yoga For Beginners
Celest Pereira , Level 10
Strength Building Yoga For BeginnersCelest Pereira
1000+ I Did This
15:12
Thumbnail image for Tension Reducing Vinyasa
Amy Rogg , Level 10
Tension Reducing VinyasaAmy Rogg
1000+ I Did This
51:45
Thumbnail image for Playful Vinyasa
Mary Clare Sweet , Level 65
Playful VinyasaMary Clare Sweet
1000+ I Did This
48:33
Thumbnail image for Loving Vinyasa Flow
Mary Clare Sweet , Level 65
Loving Vinyasa FlowMary Clare Sweet
1000+ I Did This
38:07
Thumbnail image for Air: Vinyasa Flow
Christy Evans , Level 11
Air: Vinyasa FlowChristy Evans
1000+ I Did This
1:00:50
Thumbnail image for Yoga for Kids: Gratitude for our Body
Jodi Golda Komitor , Level 3
Yoga for Kids: Gratitude for our BodyJodi Golda Komitor
647 I Did This
28:35
Thumbnail image for Yoga for Kids: The Spine
Jodi Golda Komitor , Level 3
Yoga for Kids: The SpineJodi Golda Komitor
421 I Did This
25:21
Thumbnail image for Beginner Hips and Shoulders
Celest Pereira , Level 10
Beginner Hips and ShouldersCelest Pereira
1000+ I Did This
40:50
Thumbnail image for Yin Yoga for the Neck and Shoulders
Morgan Barry Levay , Level 20
Yin Yoga for the Neck and ShouldersMorgan Barry Levay
1000+ I Did This
34:50
Thumbnail image for Yoga For Easing Shoulder Pain
Sherry Zak Morris , Level 4
Yoga For Easing Shoulder PainSherry Zak Morris
1000+ I Did This
27:29
Thumbnail image for Neck and Shoulder Pain
Neck and Shoulder Pain
MTSTaraStiles
515 I Did This
2:24
Thumbnail image for Quick Fix for Shoulder Pain
Quick Fix for Shoulder Pain
LivestrongWoman
199 I Did This
3:50

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.