Sign up for access to this program
Already have an account? Sign In
Previewing

Vinyasa for the Shoulders

(24:32)
This video is in the following program:
4.4
stars
,187ratings
Tammy Jones Mittell
Tammy Jones Mittell
3577 Followers
Is your upper back stiff and less mobile than you'd like? This class from Tammy Mittell is just what you need. Tammy will take you through a full body core flow sequence designed to strengthen the shoulders and upper back and align your upper spine.

Equipment

All you'll need is your mat for this practice.

Vinyasa for the Shoulders
Other Videos You Might Like
Thumbnail image for Vinyasa for the Core
Tammy Jones Mittell
30:41
Thumbnail image for Yin Yoga Pose for the Shoulders
Yin Yoga Pose for the Shoulders
yogatic
110 I Did This
8:57
Thumbnail image for Vinyasa for the Neck
Tammy Jones Mittell
14:40
Thumbnail image for Yin for the Upper Body
Matece Skow
46:16
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell
26:58
Thumbnail image for Move With Your Breath
Celest Pereira
31:51
Thumbnail image for Harmony: Vinyasa Flow
Christy Evans
1:01:36
Thumbnail image for Tension Reducing Vinyasa
Amy Rogg
51:45
Thumbnail image for Move for Stress Relief
Julie Montagu
21:14
Thumbnail image for Loving Vinyasa Flow
Mary Clare Sweet
38:07
Thumbnail image for Playful Vinyasa
Mary Clare Sweet
48:33
Thumbnail image for Air: Vinyasa Flow
Christy Evans
1:00:50
Thumbnail image for Yoga for Kids: The Spine
Jodi Komitor
25:21
Thumbnail image for Beginner Hips and Shoulders
Celest Pereira
40:50
Thumbnail image for Neck and Shoulder Pain
Neck and Shoulder Pain
MTSTaraStiles
169 I Did This
2:24
Thumbnail image for Quick Fix for Shoulder Pain
Quick Fix for Shoulder Pain
LivestrongWoman
64 I Did This
3:50
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos