Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Free Your Spine

Sign up for access to this program

Already have an account? Sign In

Previewing

Vinyasa for the Shoulders

(24:32)

4.5

stars

,483ratings

Tammy Jones Mittell, Level 23

Tammy Jones Mittell

4975 Followers

Is your upper back stiff and less mobile than you'd like? This class from Tammy Mittell is just what you need. Tammy will take you through a full body core flow sequence designed to strengthen the shoulders and upper back and align your upper spine.

Equipment

All you'll need is your mat for this practice.

Other Videos You Might Like

Thumbnail image for Vinyasa for the Core

Tammy Jones Mittell, Level 23

Vinyasa for the Core Tammy Jones Mittell

1000+ I Did This

30:41

Thumbnail image for Yin Yoga Pose for the Shoulders

Yin Yoga Pose for the Shoulders

yogatic

179 I Did This

8:57

Thumbnail image for Vinyasa for the Lower Back

Tammy Jones Mittell, Level 23

Vinyasa for the Lower Back Tammy Jones Mittell

1000+ I Did This

25:15

Thumbnail image for Vinyasa for the Neck

Tammy Jones Mittell, Level 23

Vinyasa for the Neck Tammy Jones Mittell

1000+ I Did This

14:40

Thumbnail image for Yoga for the Neck and Shoulders

Ashleigh Sergeant, Level 4

Yoga for the Neck and Shoulders Ashleigh Sergeant

1000+ I Did This

29:13

Thumbnail image for Vinyasa for the Mid Back

Tammy Jones Mittell, Level 23

Vinyasa for the Mid Back Tammy Jones Mittell

1000+ I Did This

24:38

Thumbnail image for Seated Therapeutics for the Neck and Shoulders

Morgan Barry Levay, Level 20

Seated Therapeutics for the Neck and Shoulders Morgan Barry Levay

1000+ I Did This

25:07

Thumbnail image for Yin for the Upper Body

Matece Skow, Level 38

Yin for the Upper Body Matece Skow

647 I Did This

46:16

Thumbnail image for Move for Stress Relief

Julie Montagu, Level 8

Move for Stress Relief Julie Montagu

1000+ I Did This

21:14

Thumbnail image for Vinyasa for Hips & Back

Tammy Jones Mittell, Level 23

Vinyasa for Hips & Back Tammy Jones Mittell

1000+ I Did This

26:58

Thumbnail image for Move With Your Breath

Celest Pereira, Level 10

Move With Your Breath Celest Pereira

1000+ I Did This

31:51

Thumbnail image for Harmony: Vinyasa Flow

Christy Evans, Level 11

Harmony: Vinyasa Flow Christy Evans

1000+ I Did This

1:01:36

Thumbnail image for Strength Building Yoga For Beginners

Celest Pereira, Level 10

Strength Building Yoga For Beginners Celest Pereira

1000+ I Did This

15:12

Thumbnail image for Tension Reducing Vinyasa

Amy Rogg, Level 9

Tension Reducing Vinyasa Amy Rogg

1000+ I Did This

51:45

Thumbnail image for Playful Vinyasa

Mary Clare Sweet, Level 65

Playful Vinyasa Mary Clare Sweet

1000+ I Did This

48:33

Thumbnail image for Loving Vinyasa Flow

Mary Clare Sweet, Level 65

Loving Vinyasa Flow Mary Clare Sweet

1000+ I Did This

38:07

Thumbnail image for Air: Vinyasa Flow

Christy Evans, Level 11

Air: Vinyasa Flow Christy Evans

1000+ I Did This

1:00:50

Thumbnail image for Yoga for Kids: Gratitude for our Body

Jodi Golda Komitor, Level 3

Yoga for Kids: Gratitude for our Body Jodi Golda Komitor

524 I Did This

28:35

Thumbnail image for Yoga for Kids: The Spine

Jodi Golda Komitor, Level 3

Yoga for Kids: The Spine Jodi Golda Komitor

321 I Did This

25:21

Thumbnail image for Beginner Hips and Shoulders

Celest Pereira, Level 10

Beginner Hips and Shoulders Celest Pereira

1000+ I Did This

40:50

Thumbnail image for Yin Yoga for the Neck and Shoulders

Morgan Barry Levay, Level 20

Yin Yoga for the Neck and Shoulders Morgan Barry Levay

1000+ I Did This

34:50

Thumbnail image for Yoga For Easing Shoulder Pain

Sherry Zak Morris, Level 4

Yoga For Easing Shoulder Pain Sherry Zak Morris

1000+ I Did This

27:29

Thumbnail image for Neck and Shoulder Pain

Neck and Shoulder Pain

MTSTaraStiles

423 I Did This

2:24

Thumbnail image for Yoga for Surfers

Yoga for Surfers

yogatic

28 I Did This

7:43

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2022 Grokker Inc. All Rights Reserved.