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Fit & Aligned: Lean & Limber Vinyasa

(39:02)
4.7
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,375ratings
Emilie Perz, Level 7
Emilie Perz
867 Followers
This juicy vinyasa flow is designed to enliven your limbs and release tension and tightness. Learn how pliability in the body helps us to move more gracefully into deeper poses like backbends and forward folds. Ease pain and create necessary length to recalibrate your muscles and tissues. This is the perfect class for resetting the body and creating elasticity.

Equipment

You will need a yoga mat, a strap, and a block for this class.

Lean & Limber Vinyasa
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