Sign up for access to this program
Already have an account? Sign In
Previewing

Fit & Aligned: Lean & Limber Vinyasa

(39:02)
4.7
stars
,443ratings
Emilie Perz, Level 7
Emilie Perz
945 Followers
This juicy vinyasa flow is designed to enliven your limbs and release tension and tightness. Learn how pliability in the body helps us to move more gracefully into deeper poses like backbends and forward folds. Ease pain and create necessary length to recalibrate your muscles and tissues. This is the perfect class for resetting the body and creating elasticity.

Equipment

You will need a yoga mat, a strap, and a block for this class.

Lean & Limber Vinyasa
Other Videos You Might Like
Thumbnail image for Knee Health Therapeutics #1
Samantha Shakti Matthews (Formerly Brown), Level 5
Knee Health Therapeutics #1Samantha Shakti Matthews (Formerly Brown)
1000+ I Did This
8:36
Thumbnail image for Gentle Full Body Yoga Flow
Sherry Zak Morris, Level 4
Gentle Full Body Yoga FlowSherry Zak Morris
1000+ I Did This
28:13
Thumbnail image for Strong & Powerful Vinyasa
Emilie Perz, Level 7
Strong & Powerful VinyasaEmilie Perz
1000+ I Did This
41:48
Thumbnail image for Upper Back Pain Relief
Tanya Fitzpatrick, Level 9
Upper Back Pain ReliefTanya Fitzpatrick
1000+ I Did This
28:31
Thumbnail image for Fundamental Movement
Annie Adamson, Level 6
Fundamental MovementAnnie Adamson
1000+ I Did This
34:11
Thumbnail image for Deep Stretching: Lower Body
Robyn Capobianco, PhD, Level 3
Deep Stretching: Lower BodyRobyn Capobianco, PhD
1000+ I Did This
42:14
Thumbnail image for Yoga for the Neck and Shoulders
Ashleigh Sergeant, Level 4
Yoga for the Neck and ShouldersAshleigh Sergeant
1000+ I Did This
29:13
Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell, Level 14
Chair Yoga: Neck and ShouldersSierra Campbell
1000+ I Did This
19:48
Thumbnail image for Yoga to Calm The Mind: Manage Stress
Siri Peterson Cavanna, Level 12
Yoga to Calm The Mind: Manage StressSiri Peterson Cavanna
1000+ I Did This
55:13
Thumbnail image for Deep Stretching: Hips
Robyn Capobianco, PhD, Level 3
Deep Stretching: HipsRobyn Capobianco, PhD
1000+ I Did This
31:55
Thumbnail image for Deep Stretching: Upper Body
Robyn Capobianco, PhD, Level 3
Deep Stretching: Upper BodyRobyn Capobianco, PhD
1000+ I Did This
36:13
Thumbnail image for Gentle Yoga with Meditation
Cindy Walker, Level 4
Gentle Yoga with MeditationCindy Walker
1000+ I Did This
37:32
Thumbnail image for Lower Back Pain Relief
Tanya Fitzpatrick, Level 9
Lower Back Pain ReliefTanya Fitzpatrick
1000+ I Did This
24:43
Thumbnail image for Seated Therapeutics for the Neck and Shoulders
Morgan Barry Levay, Level 20
Seated Therapeutics for the Neck and ShouldersMorgan Barry Levay
1000+ I Did This
25:07
Thumbnail image for Restorative Yoga for Better Sleep
Matece Skow, Level 49
Restorative Yoga for Better SleepMatece Skow
1000+ I Did This
31:15
Thumbnail image for Gentle Yoga for the Lower Back
Matece Skow, Level 49
Gentle Yoga for the Lower BackMatece Skow
1000+ I Did This
1:03:22
Thumbnail image for Strengthening the Outer Hips
Siri Peterson Cavanna, Level 12
Strengthening the Outer HipsSiri Peterson Cavanna
1000+ I Did This
1:04:24
Thumbnail image for Lower Back Care #1
Samantha Shakti Matthews (Formerly Brown), Level 5
Lower Back Care #1Samantha Shakti Matthews (Formerly Brown)
1000+ I Did This
5:17
Thumbnail image for Tension Tamers: Anxiety Balancing
Robyn Capobianco, PhD, Level 3
Tension Tamers: Anxiety BalancingRobyn Capobianco, PhD
641 I Did This
20:23
Thumbnail image for Neck Pain Relief
Tanya Fitzpatrick, Level 9
Neck Pain ReliefTanya Fitzpatrick
1000+ I Did This
19:52
Thumbnail image for Knee Health Therapeutics #2
Samantha Shakti Matthews (Formerly Brown), Level 5
Knee Health Therapeutics #2Samantha Shakti Matthews (Formerly Brown)
936 I Did This
28:55
Thumbnail image for Tension Tamers: Anger Release
Robyn Capobianco, PhD, Level 3
Tension Tamers: Anger ReleaseRobyn Capobianco, PhD
637 I Did This
13:24
Thumbnail image for Tension Tamers: Surrender Stress
Robyn Capobianco, PhD, Level 3
Tension Tamers: Surrender StressRobyn Capobianco, PhD
698 I Did This
19:41
Thumbnail image for 15 Minutes to Bliss
Matece Skow, Level 49
15 Minutes to BlissMatece Skow
1000+ I Did This
16:39

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.