Fit & Aligned Yoga
Fit & Aligned Yoga
Join Program
Fit & Aligned with Emilie Perz

Optimal fitness means more than washboard abs and a killer booty. Our bodies require both strength and flexibility in order to stay healthy. In this power vinyasa series we’ll build strength and create pliability for better range of motion and supreme athletic performance.

This series is perfect for working over sore muscles while also burning calories. Get ready to become fit, aligned and fabulous.

Coco, A, cg and 103 others started this program
At a Glance
Intermediate
7 days
36 mins average length
Benefits
Get Strong
Reduce Stress
Week 1
1
Strong & Powerful Vinyasa

41:48
2
Lean & Limber Vinyasa

39:02
3
Free & Easy Vinyasa

43:35
4

5
Interval Vinyasa

28:28
6
Full Body Yoga Tune-Up

30:35
7
Yoga Dance Party

34:52
Videos
At a Glance
Intermediate
7 days
36 mins average length
Benefits
Get Strong
Reduce Stress
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