Fit & Aligned Yoga
Fit & Aligned Yoga
Fit & Aligned with Emilie Perz

Optimal fitness means more than washboard abs and a killer booty. Our bodies require both strength and flexibility in order to stay healthy. In this power vinyasa series we’ll build strength and create pliability for better range of motion and supreme athletic performance.

This series is perfect for working over sore muscles while also burning calories. Get ready to become fit, aligned and fabulous.

Sheila, Gretchen, Marcia and 13 others started this program
At a Glance
Intermediate
7 days
36 mins average length
Benefits
Get Strong
Reduce Stress

Week 1

1
Thumbnail image for Strong & Powerful Vinyasa
Strong & Powerful Vinyasa
41:48

2
Thumbnail image for Lean & Limber Vinyasa
Lean & Limber Vinyasa
39:02

3
Thumbnail image for Free & Easy Vinyasa
Free & Easy Vinyasa
43:35

4

5
Thumbnail image for Interval Vinyasa
Interval Vinyasa
28:28

6
Thumbnail image for Full Body Yoga Tune-Up
Full Body Yoga Tune-Up
30:35

7
Thumbnail image for Yoga Dance Party
Yoga Dance Party
34:52

Videos

At a Glance
Intermediate
7 days
36 mins average length
Benefits
Get Strong
Reduce Stress
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