Fit & Aligned Yoga
Fit & Aligned Yoga
Fit & Aligned with Emilie Perz

Optimal fitness means more than washboard abs and a killer booty. Our bodies require both strength and flexibility in order to stay healthy. In this power vinyasa series we’ll build strength and create pliability for better range of motion and supreme athletic performance.

This series is perfect for working over sore muscles while also burning calories. Get ready to become fit, aligned and fabulous.

Emmanuel Pierre-Louis, Level 51
Pooja Chavan, Level 44
Mollie Haley, Level 54
Emmanuel, Pooja, Mollie and 362 others joined this program
At a Glance
Intermediate
6 videos (Avg 36 min)
36 mins average length
Benefits
•Get Strong
•Reduce Stress
▼

Week 1

1
Thumbnail image for Strong & Powerful Vinyasa
Strong & Powerful Vinyasa
41:48

2
Thumbnail image for Lean & Limber Vinyasa
Lean & Limber Vinyasa
39:02

3
Thumbnail image for Free & Easy Vinyasa
Free & Easy Vinyasa
43:35

4

5
Thumbnail image for Interval Vinyasa
Interval Vinyasa
28:28

6
Thumbnail image for Full Body Yoga Tune-Up
Full Body Yoga Tune-Up
30:35

7
Thumbnail image for Yoga Dance Party
Yoga Dance Party
34:52

Videos

Strong & Powerful Vinyasa
Strong & Powerful Vinyasa
This vinyasa class is designed to kick your asana into transformation. Wake up the most powerful muscles in your body, ignite your metabolism and learn the functionality of yoga postures on and off your mat. Be prepared to work hard, hold steady and create the power needed to align yourself perfectly into inversions.
Lean & Limber Vinyasa
Lean & Limber Vinyasa
This juicy vinyasa flow is designed to enliven your limbs and release tension and tightness. Learn how pliability in the body helps us to move more gracefully into deeper poses like backbends and forward folds. Ease pain and create necessary length to recalibrate your muscles and tissues. This is the perfect class for resetting the body and creating elasticity.
Free & Easy Vinyasa
Free & Easy Vinyasa
This vinyasa class is all about creating space throughout your body. Through Emilie's guidance, you'll open through the shoulders and hips, creating pliability in your major joints. By creating pliability, you'll help to combat poor postural habits and build a stronger, more aligned physique.
Interval Vinyasa
Interval Vinyasa
Put your strength to the test with this challenging power vinyasa class. You'll use intervals throughout the flow to challenge your major muscle groups and play around with fun transitions and balance postures.
Full Body Yoga Tune-Up
Full Body Yoga Tune-Up
When you feel good, you look good. This hatha yoga class is designed to eliminate tension and boost your mood, resulting in a full body tune-up. Use this class to end a long week of hard work and invite rest with some great yin and restorative postures at the close.
Yoga Dance Party
Yoga Dance Party
This non-stop power vinyasa flow will put your agility to the test. Move, stretch, and twist yourself into alignment through standing postures, arm balances and funky inversions.
At a Glance
Intermediate
6 videos (Avg 36 min)
36 mins average length
Benefits
•Get Strong
•Reduce Stress
Related Programs
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