Mindfulness
Mindfulness MeditationCountdown Technique 1Introductory Open Awareness Meditation: 5 min.Introductory Body Meditation: 5 min.

Mindfulness

Videos

Video Thumbnail
davidji meditation, Level 3
21:20
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 8
30:54
Thumbnail image for Get Focused Meditation
Stacy Conlon, Level 2
6:02
Thumbnail image for Mindful Productivity
Alister Gray, Level 4
5:58
Thumbnail image for Week 10 Cardio Workout
Sarah Kusch, Level 28
25:58

Follow Mindfulness

Get updates and tips for Mindfulness
There are no open questions.
About
Learn techniques for being more mindful in your daily life. Mindfulness is the awareness that arises through paying attention, on purpose, to the present moment.Mindfulness Tips