Mindfulness
Mindfulness MeditationCountdown Technique 1Introductory Open Awareness Meditation: 5 min.Introductory Body Meditation: 5 min.

Mindfulness

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davidji meditation, Level 3
21:20
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Stacy Conlon, Level 2
7:39
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Kara Mohr, Level 13
4:27
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Celest Pereira, Level 8
30:54
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Stacy Conlon, Level 2
6:02
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Mark Coleman, Level 1
5:32
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Catherine Wikholm, Level 4
4:02
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Alister Gray, Level 4
5:58
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Cory Muscara, Level 1
11:00

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Learn techniques for being more mindful in your daily life. Mindfulness is the awareness that arises through paying attention, on purpose, to the present moment.Mindfulness Tips