Mindfulness
Mindfulness MeditationCountdown Technique 1Introductory Open Awareness Meditation: 5 min.Introductory Body Meditation: 5 min.

Mindfulness

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davidji meditation
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Celest Pereira
30:54
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Stacy Conlon
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Alister Gray
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Learn techniques for being more mindful in your daily life. Mindfulness is the awareness that arises through paying attention, on purpose, to the present moment.Mindfulness Tips