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Introductory Breath Meditation: 5 min.

(5:32)

4.7

stars

,2254ratings

Mark Coleman , Level 1

Mark Coleman

2060 Followers

In this simple and clear mediation, Mark will guide you in a mindfulness of breath practice that will help you develop focus, calm, and clarity. It can be done anywhere, at anytime. Take time to notice the stillness that rests between each breath and observe the quiet state of your mind, which will enhance your mental clarity through a simple connection to the present moment.

Instructions

You may need a bolster or meditation cushion. Find a comfortable place to sit or lie down.

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