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Positive Self Talk

(7:01)
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Catherine Wikholm, Level 4
Catherine Wikholm
3672 Followers
The way that we think about things has a big impact on our mood. In this session we'll be introduced to the CBT strategy of positive self talk or coping statements, to counteract negative automatic thoughts and re-balance your thinking in times of stress.

Instructions

This exercise is best done in a relaxed and calm environment where you can focus on your thoughts. Find a comfortable seated position, and feel free to do this exercise with your eyes open or closed.

If you'd like, download the guidebook that accompanies this program, which contains a section with written exercises and key learnings from this session.

Positive Self Talk
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