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Overcoming Overwhelm from Burnout

(5:11)
4.7
stars
,2496ratings
Catherine Wikholm, Level 6
Catherine Wikholm
9745 Followers
In this video, join Catherine to learn how to manage internal stressors that can lead to feelings of overwhelm. You'll be led in a simple and effective exercise to challenge self judgement, by treating yourself with the same compassion and understanding you extend to others but is sometimes hard to show yourself.

Instructions

This exercise is best done in a relaxed and calm environment where you can focus on your thoughts. Find a comfortable seated position, and feel free to do this exercise with your eyes open or closed.

Download the Printable Plan to follow along with written exercises and lesson recaps:
https://grokker-static.freetls.fastly.net/pdf/Beyond%20Burnout%20Guidebook-%20Dr.%20Catherine%20Wikholm.pdf

Overcoming Overwhelm from Burnout
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