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Putting Yourself First

(6:37)
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Catherine Wikholm, Level 5
Catherine Wikholm
7214 Followers
Burnout often occurs when we have a lack of personal boundaries – we say yes to more than we can handle and suffer the consequences. In this session, you will learn techniques for how to build confidence and set boundaries in both your professional and personal life.

Instructions

This exercise is best done in a relaxed and calm environment where you can focus on your thoughts. Find a comfortable seated position, and feel free to do this exercise with your eyes open or closed.

Download the Printable Plan to follow along with written exercises and lesson recaps:
https://grokker-static.freetls.fastly.net/pdf/Beyond%20Burnout%20Guidebook-%20Dr.%20Catherine%20Wikholm.pdf

Putting Yourself First
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It's time to do something good for yourself
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