Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Sign up for access to this program

Already have an account? Sign In

Previewing

Putting Yourself First

(6:37)

4.8

stars

,2724ratings

Catherine Wikholm, Level 6

Catherine Wikholm

10405 Followers

Burnout often occurs when we have a lack of personal boundaries – we say yes to more than we can handle and suffer the consequences. In this session, you will learn techniques for how to build confidence and set boundaries in both your professional and personal life.

Instructions

This exercise is best done in a relaxed and calm environment where you can focus on your thoughts. Find a comfortable seated position, and feel free to do this exercise with your eyes open or closed.

Download the Printable Plan to follow along with written exercises and lesson recaps:
https://grokker-static.freetls.fastly.net/pdf/Beyond%20Burnout%20Guidebook-%20Dr.%20Catherine%20Wikholm.pdf

Other Videos You Might Like

Thumbnail image for A Gift for Yourself

Andrew Johnson, Level 6

A Gift for Yourself Andrew Johnson

722 I Did This

3:42

Thumbnail image for Know & Own Your Story

Kara Mohr, Level 64

Know & Own Your Story Kara Mohr

1000+ I Did This

9:08

Thumbnail image for Calming Music for Stress-Free Work

Grokker Wellbeing Team, Level 1

Calming Music for Stress-Free Work Grokker Wellbeing Team

1000+ I Did This

25:10

Thumbnail image for Declutter Your Mind

Andrew Johnson, Level 6

Declutter Your Mind Andrew Johnson

1000+ I Did This

3:31

Thumbnail image for Simple Positive Mindset Exercise

Julie Montagu, Level 16

Simple Positive Mindset Exercise Julie Montagu

1000+ I Did This

6:24

Thumbnail image for Combination 2

Andrew Johnson, Level 6

Combination 2 Andrew Johnson

1000+ I Did This

14:21

Thumbnail image for Inner Breath

Andrew Johnson, Level 6

Inner Breath Andrew Johnson

1000+ I Did This

3:30

Thumbnail image for Relax Body and Mind

Andrew Johnson, Level 6

Relax Body and Mind Andrew Johnson

1000+ I Did This

3:50

Thumbnail image for Perfect Calming Color

Andrew Johnson, Level 6

Perfect Calming Color Andrew Johnson

1000+ I Did This

3:43

Thumbnail image for Close Your Tabs

Andrew Johnson, Level 6

Close Your Tabs Andrew Johnson

1000+ I Did This

3:33

Thumbnail image for Take Your Thoughts in

Andrew Johnson, Level 6

Take Your Thoughts in Andrew Johnson

1000+ I Did This

3:42

Thumbnail image for Float Away

Andrew Johnson, Level 6

Float Away Andrew Johnson

974 I Did This

3:25

Thumbnail image for Letting Go

Andrew Johnson, Level 6

Letting Go Andrew Johnson

1000+ I Did This

3:34

Thumbnail image for Point of Presence

Andrew Johnson, Level 6

Point of Presence Andrew Johnson

1000+ I Did This

3:51

Thumbnail image for Tense and Release

Andrew Johnson, Level 6

Tense and Release Andrew Johnson

984 I Did This

3:43

Thumbnail image for Reacting to Stress

Catherine Wikholm, Level 6

Reacting to Stress Catherine Wikholm

1000+ I Did This

6:12

Thumbnail image for Positive Self Talk

Catherine Wikholm, Level 6

Positive Self Talk Catherine Wikholm

1000+ I Did This

7:01

Thumbnail image for What is Burnout?

Catherine Wikholm, Level 6

What is Burnout?Catherine Wikholm

1000+ I Did This

8:12

Thumbnail image for Calming Your Mind & Body

Catherine Wikholm, Level 6

Calming Your Mind & Body Catherine Wikholm

1000+ I Did This

7:30

Thumbnail image for The Emotional Toll of Paycheck-to-Paycheck

Jordan Awoye, Level 1

The Emotional Toll of Paycheck-to-Paycheck Jordan Awoye

1000+ I Did This

11:13

Thumbnail image for What is Self-Care?

Catherine Wikholm, Level 6

What is Self-Care?Catherine Wikholm

1000+ I Did This

3:55

Thumbnail image for Understand Your Mental Health Needs

Catherine Wikholm, Level 6

Understand Your Mental Health Needs Catherine Wikholm

1000+ I Did This

8:14

Thumbnail image for An Introduction to CBT

Catherine Wikholm, Level 6

An Introduction to CBT Catherine Wikholm

1000+ I Did This

1:51

Thumbnail image for It's Going to be Okay!

Elizabeth Milovidov, Level 2

It's Going to be Okay!Elizabeth Milovidov

1000+ I Did This

7:24

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.