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What is Burnout?

(8:12)
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,3525ratings
Catherine Wikholm , Level 6
Catherine Wikholm
10455 Followers
Burnout is often caused by forces out of our control like work demands, other people, global events or the economy. In an ideal situation we would remove ourselves from these external pressures, but this is not always possible. In this first video of the "Beyond Burnout" series, join Dr. Catherine Wikholm and learn how to identify the common thoughts, feelings, behaviors and physical changes that are indicative of burnout.

Instructions

This exercise is best done in a relaxed and calm environment where you can focus on your thoughts.

Download the Printable Plan to follow along with written exercises and lesson recaps:
https://grokker-static.freetls.fastly.net/pdf/Beyond%20Burnout%20Guidebook-%20Dr.%20Catherine%20Wikholm.pdf

What is Burnout?
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