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What is Anxiety? | Education

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Vicki Uwannah, Level 2
Vicki Uwannah
1218 Followers
How you wondered what the difference is between worrying and experiencing anxiety? In this first 3-minute lesson, join Dr. Vicki to learn the difference, what Generalized Anxiety Disorder (GAD) is, and risk factors for anxiety.

Instructions

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

What is Anxiety? | Education
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