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Previewing

Ease Evening Anxiety

(8:02)

4.7

stars

,2126ratings

Catherine Wikholm , Level 6

Catherine Wikholm

10455 Followers

In this session you will learn how to manage evening anxiety and worry. A 'letting go' mindfulness exercise will help you get some valuable distance from your worries by observing your thoughts rather than reacting to them. By simply noticing what is occurring in your mental flow and allowing your thoughts to arise and pass, you'll ease your anxiety and be able to drift into a deep, restorative sleep.

Instructions

Find a comfortable place to lie down and relax.

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