Sign up for access to this program
Already have an account? Sign In
Previewing

Countdown Technique 1 - RELAX Day 6

(9:48)
This video is in the following program:
4.6
stars
,273ratings
Andrew Johnson, Level 1
Andrew Johnson
2892 Followers
Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. The first mind-body technique that uses the mind in conjunction with breathing to quickly deepen relaxation. By combining the mental and the physical you will find that you can reach even deep levels of relaxation and greater control. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Instructions

Find a comfortable place to sit or lie down.

Countdown Technique 1
Other Videos You Might Like
Thumbnail image for Countdown Technique 3
Andrew Johnson, Level 1
10:26
Thumbnail image for Countdown Technique 2
Andrew Johnson, Level 1
9:24
Thumbnail image for Progressive Relaxation 1
Andrew Johnson, Level 1
12:41
Thumbnail image for Combination 1
Andrew Johnson, Level 1
15:28
Thumbnail image for Creative Visualization 1
Andrew Johnson, Level 1
14:22
Thumbnail image for Meditate 1
Andrew Johnson, Level 1
23:07
Thumbnail image for Mindfulness 1
Andrew Johnson, Level 1
17:47
Thumbnail image for Progressive Relaxation 3
Andrew Johnson, Level 1
10:49
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 8
30:54
Thumbnail image for Calm Mind For Sleep
Natasha Kerry, Level 14
14:05
Thumbnail image for Ocean Journey Sleep Story
Natasha Kerry, Level 14
13:03
Thumbnail image for Find Your Sleep Style
Catherine Wikholm, Level 4
3:28
Thumbnail image for Vacation Away Sleep Story
Natasha Kerry, Level 14
9:51
Thumbnail image for Gentle Evening Yoga
Celest Pereira, Level 8
24:24
Thumbnail image for Bedtime Yoga
Celest Pereira, Level 8
20:05
Thumbnail image for Deep Sleep
Andrew Johnson, Level 1
Deep SleepAndrew Johnson
1000+ I Did This
31:32
Thumbnail image for Stress-Busting Yoga
Celest Pereira, Level 8
33:06
Thumbnail image for Progressive Relaxation 2
Andrew Johnson, Level 1
11:32
Thumbnail image for Stretches To Sleep Better
Natasha Kerry, Level 14
14:42
Thumbnail image for 5-Minute Mental Recharge
Catherine Wikholm, Level 4
5:56
Thumbnail image for Power Nap
Andrew Johnson, Level 1
Power NapAndrew Johnson
1000+ I Did This
30:37
Thumbnail image for Calm A Busy Mind
Catherine Wikholm, Level 4
9:15
Thumbnail image for Diaphragmatic Breathing 2
Andrew Johnson, Level 1
13:36
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos