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Alleviate Anxiety in 21 Days with CBT

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How to Use CBT Relaxation Techniques | Education

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Vicki Uwannah, Level 2

Vicki Uwannah

1203 Followers

CBT can help you to understand and challenge specific thought patterns linked to anxiety, as you've learned throughout the previous lessons and exercises. In addition, CBT relaxation techniques can help to calm your mind and body, and help you ease anxiety – in this lesson Dr. Vicki will introduce you to how to use these techniques in your own life.

Instructions

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

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