Alleviate Anxiety
Alleviate Anxiety
Alleviate Anxiety in 21 Days with CBT

If you live with anxiety, you know it's a constant battle. Progress requires long-term practice, and Cognitive Behavioral Therapy (CBT) has been shown to be extremely effective in alleviating anxiety. So join Dr. Vicki to learn short and effective 3-minute CBT techniques that will help you understand and change unhelpful thought patterns. While your journey will last beyond 21 days, with this program you'll lay a strong foundation with a consistent practice that will free you from anxiety.

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Angela, Venkatraman, Sarah and 2815 others joined this program
At a Glance
All Levels
21 videos (Avg 6 min)
6 mins average length
Benefits
Relax
Reduce Stress
Get Focus

Week 1

1
Thumbnail image for What is Anxiety? | Education
What is Anxiety? | Education
3:35

2
Thumbnail image for How do I Know if I Have Anxiety? | Education
How do I Know if I Have Anxiety? | Education
3:59

3
Thumbnail image for What Are the Causes of Anxiety? | Education
What Are the Causes of Anxiety? | Education
3:57

4
Thumbnail image for How Can CBT Help with Anxiety? | Education
How Can CBT Help with Anxiety? | Education
4:24

5
Thumbnail image for Identify Unhelpful Thought Patterns | Education
Identify Unhelpful Thought Patterns | Education
3:46

6
Thumbnail image for Challenge Negative Thoughts | Exercise
Challenge Negative Thoughts | Exercise
4:35

7
Thumbnail image for Inflexible Rules for Living | Education
Inflexible Rules for Living | Education
4:28

Week 2

1
Thumbnail image for Break Your Rules for Living | Exercise
Break Your Rules for Living | Exercise
3:44

2
Thumbnail image for The Impact of Narrow Safety Zones | Education
The Impact of Narrow Safety Zones | Education
3:36

3
Thumbnail image for Step Outside Your Comfort Zone | Exercise
Step Outside Your Comfort Zone | Exercise
5:40

4
Thumbnail image for Disrupting Catastrophic Thinking | Education
Disrupting Catastrophic Thinking | Education
3:27

5
Thumbnail image for Uncover the Root of Your Fears | Exercise
Uncover the Root of Your Fears | Exercise
3:44

6
Thumbnail image for What Are Panic Attacks? | Education
What Are Panic Attacks? | Education
4:01

7
Thumbnail image for Manage Panic Attacks | Exercise
Manage Panic Attacks | Exercise
3:18

Week 3

1
Thumbnail image for How to Use CBT Relaxation Techniques | Education
How to Use CBT Relaxation Techniques | Education
3:17

2
Thumbnail image for Present Grounding | Exercise
Present Grounding | Exercise
4:55

3
Thumbnail image for Breath Meditation | Exercise
Breath Meditation | Exercise
5:50

4
Thumbnail image for Muscle Relaxation | Exercise
Muscle Relaxation | Exercise
5:39

5
Thumbnail image for Affirmations for Inner Calm | Exercise
Affirmations for Inner Calm | Exercise
4:35

6
Thumbnail image for Visualisation for Self-Confidence & Peace | Exercise
Visualisation for Self-Confidence & Peace | Exercise
5:36

7
Thumbnail image for Lifestyle Habits to Alleviate Anxiety | Education
Lifestyle Habits to Alleviate Anxiety | Education
4:19

Videos

At a Glance
All Levels
21 videos (Avg 6 min)
6 mins average length
Benefits
Relax
Reduce Stress
Get Focus
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