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Lifestyle Habits to Alleviate Anxiety | Education

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Vicki Uwannah, Level 2
Vicki Uwannah
1218 Followers
As this program comes to a close, your personal journey will continue from here. In addition to being aware of your thoughts and practicing the techniques you have learned, in this final lesson Dr. Vicki shares some simple habits that can help you alleviate anxiety over the long term.

Instructions

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

Lifestyle Habits to Alleviate Anxiety | Education
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