Sign up for access to this program
Already have an account? Sign In
Previewing

Lifestyle Habits to Alleviate Anxiety | Education

(4:19)
4.8
stars
,662ratings
Vicki Uwannah , Level 2
Vicki Uwannah
1689 Followers
As this program comes to a close, your personal journey will continue from here. In addition to being aware of your thoughts and practicing the techniques you have learned, in this final lesson Dr. Vicki shares some simple habits that can help you alleviate anxiety over the long term.

Instructions

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

Lifestyle Habits to Alleviate Anxiety | Education
Other Videos You Might Like
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.