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5-Minute Stress-Melting Meditations

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Reduce Public & Social Anxiety

(5:07)

4.9

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,83ratings

Stacy Conlon , Level 11

Stacy Conlon

2931 Followers

If you suffer from social anxiety or dread speaking to large groups, being forced into uncomfortable situations can be a daily stressor. Try this short meditation from Stacy to help reduce anxiety and improve confidence and public and social situations.

Instructions

Find a quiet place to enjoy this relaxing, stress-melting meditation video.

If you found this video through search, feel free to check out the full program for more calming content here: 5-Minute Stress-Melting Meditations

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