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What is Social Self-Care?

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Vicki Uwannah, Level 2
Vicki Uwannah
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Everyone has slightly different social needs, but studies show that there is an inextricable link between the quality of our social relationships and our emotional and mental wellbeing. This is why understanding our social needs is so important, so join Dr. Vicki to learn more about the benefits of Social Self-Care in your life!

Instructions

If you came to this video via search, make sure to check out the full program of Your Social Self: Building Healthy Relationships!

Download the printable PDF guidebook that accompanies this program with lesson recaps and important written exercises: https://grokker-static.freetls.fastly.net/pdf/Dr-Vicki-Uwannah-Your-Social-Self-Guidebook-v1.pdf

What is Social Self-Care?
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