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Boost Your Mood in a Minute

(5:50)
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Catherine Wikholm, Level 6
Catherine Wikholm
9626 Followers
Studies show that many of us regularly experience a low mood and difficulty experiencing happiness in daily life. This can lead to a lack of motivation, a decrease in productivity and impact the quality of our relationships. Fortunately, there are simple steps you can take to boost your mood and feel better each day.

Instructions

Find a comfortable seated position, in a quiet place where you won't be disturbed while you watch this video.
Don't forget to download the program guidebook with helpful Mental Self-Care tools: https://grokker-static.freetls.fastly.net/pdf/Your-Mental-Self-Care-ToolKit-Dr-Catherine-Wikholm-v1.pdf

Boost Your Mood in a Minute
It's time to do something good for yourself
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On-demand videos, on your time
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