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Previewing

Boost Your Mood in a Minute

(5:50)

4.8

stars

,1697ratings

Catherine Wikholm, Level 6

Catherine Wikholm

10412 Followers

Studies show that many of us regularly experience a low mood and difficulty experiencing happiness in daily life. This can lead to a lack of motivation, a decrease in productivity and impact the quality of our relationships. Fortunately, there are simple steps you can take to boost your mood and feel better each day.

Instructions

Find a comfortable seated position, in a quiet place where you won't be disturbed while you watch this video.
Don't forget to download the program guidebook with helpful Mental Self-Care tools: https://grokker-static.freetls.fastly.net/pdf/Your-Mental-Self-Care-ToolKit-Dr-Catherine-Wikholm-v1.pdf

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