Sign up for access to this program
Already have an account? Sign In
Previewing

Boost Your Mood in a Minute

(5:50)
4.8
stars
,1527ratings
Catherine Wikholm, Level 6
Catherine Wikholm
9668 Followers
Studies show that many of us regularly experience a low mood and difficulty experiencing happiness in daily life. This can lead to a lack of motivation, a decrease in productivity and impact the quality of our relationships. Fortunately, there are simple steps you can take to boost your mood and feel better each day.

Instructions

Find a comfortable seated position, in a quiet place where you won't be disturbed while you watch this video.
Don't forget to download the program guidebook with helpful Mental Self-Care tools: https://grokker-static.freetls.fastly.net/pdf/Your-Mental-Self-Care-ToolKit-Dr-Catherine-Wikholm-v1.pdf

Boost Your Mood in a Minute
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos