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Whole Grains to Boost your Mood

(6:03)
4.9
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,558ratings
Sue Mah, Level 12
Sue Mah
6448 Followers
Carbs are comfort foods. And when you eat carbs, your body makes more Serotonin – this is the “feel-good” hormone that helps us feel happy, calm, and focused! Join Sue to learn the science behind mood-boosting carbs and whole grains; and also the best low-glycemic index choices for getting the most out of your food.

Cooking Recipe

If you found this video on its own via search, check out Sue Mah's full Food to Boost Your Mood program!

Whole Grains
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