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Whole Grains to Boost your Mood

(6:03)
4.8
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,930ratings
Sue Mah , Level 12
Sue Mah
7328 Followers
Carbs are comfort foods. And when you eat carbs, your body makes more Serotonin – this is the “feel-good” hormone that helps us feel happy, calm, and focused! Join Sue to learn the science behind mood-boosting carbs and whole grains; and also the best low-glycemic index choices for getting the most out of your food.

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Whole Grains
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