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Whole Grains to Boost your Mood

(6:03)
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Sue Mah , Level 12
Sue Mah
7192 Followers
Carbs are comfort foods. And when you eat carbs, your body makes more Serotonin – this is the “feel-good” hormone that helps us feel happy, calm, and focused! Join Sue to learn the science behind mood-boosting carbs and whole grains; and also the best low-glycemic index choices for getting the most out of your food.

Cooking Recipe

If you found this video on its own via search, check out Sue Mah's full Food to Boost Your Mood program!

Whole Grains
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Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
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