More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Whole Grains to Boost your Mood

(6:03)
4.9
stars
,460ratings
Sue Mah, Level 11
Sue Mah
6236 Followers
Carbs are comfort foods. And when you eat carbs, your body makes more Serotonin – this is the “feel-good” hormone that helps us feel happy, calm, and focused! Join Sue to learn the science behind mood-boosting carbs and whole grains; and also the best low-glycemic index choices for getting the most out of your food.

Cooking Recipe

If you found this video on its own via search, check out Sue Mah's full Food to Boost Your Mood program!

Whole Grains
Other Videos You Might Like
Thumbnail image for Berries
Sue Mah, Level 11
BerriesSue Mah
714 I Did This
4:11
Thumbnail image for Fermented Foods
Sue Mah, Level 11
Fermented FoodsSue Mah
536 I Did This
5:23
Thumbnail image for Fruits & Veggies
Sue Mah, Level 11
4:35
Thumbnail image for Tea
Sue Mah, Level 11
TeaSue Mah
542 I Did This
4:31
Thumbnail image for Vitamin Supplements
Sue Mah, Level 11
3:10
Thumbnail image for Nuts & Seeds
Sue Mah, Level 11
Nuts & SeedsSue Mah
883 I Did This
4:36
Thumbnail image for Dark Chocolate
Sue Mah, Level 11
Dark ChocolateSue Mah
735 I Did This
4:56
Thumbnail image for Leafy Greens
Sue Mah, Level 11
Leafy GreensSue Mah
728 I Did This
4:46
Thumbnail image for Eggs
Sue Mah, Level 11
EggsSue Mah
605 I Did This
3:21
Thumbnail image for Moderating Caffeine
Sue Mah, Level 11
3:42
Thumbnail image for Shellfish & Seafood
Sue Mah, Level 11
4:18
Thumbnail image for Limiting High Sugar
Sue Mah, Level 11
3:33
Thumbnail image for Fatty Fish
Sue Mah, Level 11
Fatty FishSue Mah
596 I Did This
4:00
Thumbnail image for How to Slow Cook Chicken
How to Slow Cook Chicken
kincommunity
74 I Did This
5:34
Thumbnail image for How To Make Milk Kefir 101
How To Make Milk Kefir 101
CrohnsBabeTV
35 I Did This
5:59
Thumbnail image for Italian Lunch Salad
Sue Mah, Level 11
4:27
Thumbnail image for Shakshuka
Sue Mah, Level 11
ShakshukaSue Mah
1000+ I Did This
4:46
Thumbnail image for Rainbow Peanut Noodles
Leslie Vale, Level 43
2:46
Thumbnail image for Mediterranean Bento Box
Sue Mah, Level 11
4:22
Thumbnail image for Breakfast Sandwich With Havarti Cheese Argula
2:13

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos