More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Whole Grains to Boost your Mood

(6:03)
4.8
stars
,888ratings
Sue Mah , Level 12
Sue Mah
7174 Followers
Carbs are comfort foods. And when you eat carbs, your body makes more Serotonin – this is the “feel-good” hormone that helps us feel happy, calm, and focused! Join Sue to learn the science behind mood-boosting carbs and whole grains; and also the best low-glycemic index choices for getting the most out of your food.

Cooking Recipe

If you found this video on its own via search, check out Sue Mah's full Food to Boost Your Mood program!

Whole Grains
Other Videos You Might Like
Thumbnail image for Berries
Sue Mah , Level 12
BerriesSue Mah
1000+ I Did This
4:11
Thumbnail image for Fermented Foods
Sue Mah , Level 12
Fermented FoodsSue Mah
1000+ I Did This
5:23
Thumbnail image for Fruits & Veggies
Sue Mah , Level 12
Fruits & VeggiesSue Mah
1000+ I Did This
4:35
Thumbnail image for Tea
Sue Mah , Level 12
TeaSue Mah
1000+ I Did This
4:31
Thumbnail image for Vitamin Supplements
Sue Mah , Level 12
Vitamin SupplementsSue Mah
1000+ I Did This
3:10
Thumbnail image for Nuts & Seeds
Sue Mah , Level 12
Nuts & SeedsSue Mah
1000+ I Did This
4:36
Thumbnail image for Dark Chocolate
Sue Mah , Level 12
Dark ChocolateSue Mah
1000+ I Did This
4:56
Thumbnail image for Leafy Greens
Sue Mah , Level 12
Leafy GreensSue Mah
1000+ I Did This
4:46
Thumbnail image for Eggs
Sue Mah , Level 12
EggsSue Mah
1000+ I Did This
3:21
Thumbnail image for Shellfish & Seafood
Sue Mah , Level 12
Shellfish & SeafoodSue Mah
1000+ I Did This
4:18
Thumbnail image for Moderating Caffeine
Sue Mah , Level 12
Moderating CaffeineSue Mah
1000+ I Did This
3:42
Thumbnail image for Limiting High Sugar
Sue Mah , Level 12
Limiting High SugarSue Mah
1000+ I Did This
3:33
Thumbnail image for Fatty Fish
Sue Mah , Level 12
Fatty FishSue Mah
1000+ I Did This
4:00
Thumbnail image for Whole Grains in the Mediterranean Philosophy
Sue Mah , Level 12
Whole Grains in the Mediterranean PhilosophySue Mah
1000+ I Did This
10:27
Thumbnail image for How to Slow Cook Chicken
How to Slow Cook Chicken
kincommunity
89 I Did This
5:34
Thumbnail image for How To Make Milk Kefir 101
How To Make Milk Kefir 101
CrohnsBabeTV
43 I Did This
5:59
Thumbnail image for Italian Lunch Salad
Sue Mah , Level 12
Italian Lunch SaladSue Mah
1000+ I Did This
4:27
Thumbnail image for Shakshuka
Sue Mah , Level 12
ShakshukaSue Mah
1000+ I Did This
4:46
Thumbnail image for Rainbow Peanut Noodles
Leslie Vale , Level 44
Rainbow Peanut NoodlesLeslie Vale
1000+ I Did This
2:46
Thumbnail image for 15-Minute Mediterranean Pasta
Sue Mah , Level 12
15-Minute Mediterranean PastaSue Mah
1000+ I Did This
5:52
Thumbnail image for Mediterranean Bento Box
Sue Mah , Level 12
Mediterranean Bento BoxSue Mah
1000+ I Did This
4:22
Thumbnail image for Cravings: Drink Water, Tea, or Coffee - Day 17
Chris Mohr , Level 11
Cravings: Drink Water, Tea, or Coffee - Day 17Chris Mohr
1000+ I Did This
2:29
Thumbnail image for Rice Pudding with Raisins
Ryan Isaak , Level 1
Rice Pudding with RaisinsRyan Isaak
84 I Did This
6:21
Thumbnail image for Breakfast Sandwich With Havarti Cheese Argula
Breakfast Sandwich With Havarti Cheese Argula
kincommunity
37 I Did This
2:13

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.